Acupressure for high blood pressure | Pressure points for high blood pressure

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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.

I am Dmitri, health enthusiast. I developed a passion for health topic in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practices breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.

Credits: Timer video graphics by Milan Wulf from Pixabay
Subscribe video graphics by imotivation from Pixabay
Music: Lord of the Dawn. Gesse Gallagher, YouTube

This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

[maya]

From 149/93
to
133/89.
Amazing.
Thank you.

[jessesanchez]

161/110 reading when I took my reading . Pharmacy didn't deliver meds, I was desperate at 5 am, have tried others but no real success, had a killer headache that woke me up, , my glasses had broken so only 1 arm glasses but I did and followed steps on first round 148/99 did second round my headache went away, I dropped my glasses but I could actually see the screen 138/91..wow, techniques..I have tried other YT sites, but his simple explanation, the timer and the calming background music wow...going for 3rd round..be back 138/89...3rd try...I can at least buy me some peace of mind with those readings, ..Thank you Dimitri, I've subscribed and will go thru all your channels regarding HBP, right now 128/89 amazing ..You possibly saved me from a stroke or hear attack..

[deannalebaron]

Last night my BP went up. I don’t know what triggered it. I tried two or three videos of pressure point therapy. Your is the one that worked! It calmed me enough to finally get to sleep. Thank you! You are my go to video from now on.

[jamesmosier]

The pressure points make sense and left me feeling very relaxed. Thank you for the information and the demonstration!

[ginao]

Thanks so much!, blessings and love to you all 🥰

[dynastyjackson]

These pressure points been working miracles for me for almost a year thank u 🙏

[conniepauley]

This worked very well for me. Coming off of benzodiazepines, so this really helped my blood pressure.

[shivramkerkar]

Hi too good. I always use your video when I am anxious and feel my BP is high. Thank you so much for sharing this video. God bless you

[allavolchek]

Thank you for this useful information about the high blood pressure acupressure points, very helpful!

[jeannettestuckelschwaiger]

Thankful and grateful to you for these precious information

[stephencoleman]

First timer here, before 160/ 99. after this video 159/100. 64 years old.

[houpilot]

Do you do this on both sides of the body or only the heart side?

[tessatandler]

This was very nice. You explained so well and the music was so relaxing

[yakinmare]

Dmitri! Thank you so much! Very helpful!

[nafisakaru]

Thank you so much for sharing the amazing tips to lower bp. God bless you

[nafisakaru]

Do we do on both hands and arms ??? Or only on left hand ??! Please advise
Thanks

[manishmehta]

Hi.
THANK YOU SO MUCH 🙏
it's help me lots...🤗

[swallacegray]

LOVED the demonstrations-Thank u so much, been eating bad. Plus stressed at work, will keep this video and do evey day along with getting back on track with eating low salt etc., new subbie here!😀Thank u!

[claudineschneider]

Love it, thank you very much. I will practice it and let you know. Thank you 🌹

[neetaarora]

Thankyou for this. It's very effective. While doing it along with the video, I relaxed and yawned a few times, and after all the points, noticed significant diastolic pressure reduction, though systolic also reduced. Are these to be pressed in hands and feet shown only, or both!