9 Most Dangerous Kpop Diets They Regret

Worst Kpop Idol Diet and Horror Kpop idol diet that went viral among Kpop Fans, this is the reality of Kpop industry.

Being a Kpop idol means dealing with immense pressure to stay young and beautiful. They represent the ultimate dream for many. And it’s no secret that the diet culture in Kpop is famously tough, involving severe food restrictions and intense workouts. Both aspiring trainees and famous idols have spoken out about these risky diets, admitting they regretted following them.

Now, let's explore some of the most extreme cases.

In today's video we look at EXPOSED: 9 K-POP Idol Diet Nightmares

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Watch Part 2 Kpop Diets Video Here:

Which diet you think is the worst? Let's discuss!
ps: Who else thinks that IU fans is soo sweet? 🥹

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[marikboo]

I think its crazy how some artists gain weight when they are in the military, which means they are eating and exercising in a healthier way

[confidence.is.silent]

I’ve recovered from 6 year long anorexia. And I can confidently say, these are not diets. It’s disordered eating to the extreme

[azelia]

They criticize the strict diets yet they they also criticize the idols who are “fat” “overweight” like stop contradicting yourself

[niksstudyspace]

Suga from BTS also confessed to eating only one meal a day on his show.

[kylina]

I am absolutely sure that the military is like a retreat for some idols. Even though it is very exhausting they get healthy meals and a break from the cameras...

[rj]

It's cruel and sad😢 Idol trainees are always in their early teens or even younger when they join. To be deprived of proper nutrition and sufficient food during these crucial growing years will leave a host of long term health problems on many of them. A lot of top idols are physically weak because of this😢😢😢

[mpzvaj]

These diet are insane and so toxic.I feel so bad for the idols. I am pre-diabetic and constantly have low blood sugar to the point of almost fainting, imagine the idols who has low blood sugar and still have to diet and perform.

[Yeonderella]

i wanted to see what my weight should be to fit ideal idol weight i’m 5’1 so in cm i am 154 cm so 154-120=34kg, i need to be a weight of a fucking 10 year old child.

[Peechiness]

I'm glad they revealed this. I hate the girls who say I eat whatever I want and stay skinny. The reality is everyone struggles to maintain or lose weight. And to add that mukbang people are fake. These idols exercise soooo much training and still had to eat so little. These mukbang people sit around eating heavy food and stay thin? cap!

[lalaonsixthh]

I am holding onto the part of that person shouting "WHAT WEIGHT?!?" for last hope 😂😭

[leeyongbokkkk]

IS IT ACTUALLY TRUE JISOO WAS SO SLIM AND SKINNY THAT WHEN SHE STOOD ON A WATERMELON IT DIDNT CRACK OR BREAK AT ALL?

[bibbibibbi]

That’s why they die early because these diets weaken the hearts . IU is anorexic to me …. These women will even have problems when wanting to start a family. Generally the Asian industry has underweight actor actresses and musicians very sad….

[taibatahir]

That IU fan is the best she really needed to hear that

[FatimaGalbet-fbhf]

it is absurd, female idol have to be 40 and 50 kg and male idols can be 66 and 70 kg

[LizzieShiro]

I did the math for my “ideal idol weight” and absolutely not. You will have me at 105 pounds and like it.

[oliveraoliveraaa]

Honestly, If i was an idol and did all these diets- I would tell my fans "you dont wanna know what I did, but pls eat healthy dont go on strict diet and workout to hit your daily goal" I wont tell my fans about any strict diets, cause I know any young impressionable fans would do it. Sometimes I hate it when idols share there strict diets-- like they do know they have thousands of young fans that will follow it to look like them in a heart beat. Yeojin from Loona literally told her fans to starve themselves to lose weight??? like wtf??

[sanni]

I have ed and my lowest weight which I weight was under 41 kg, and I'm 161cm. That was two years ago but still underweight and under weight. I'm still on have weight watch and many times on hospital. I tired IU diet many times and then nothing.
Please don't try these diets because I'm one of many who got ed after losing weight. And recovery can cost even depression and really bad anxiety and body dysmorphia.

[KourtneeMonroe]

God this video brings me to tears. Definitely brings back memories of when I was younger and and fainted at a photo shoot because I was basically hypoglycemic.

[Jang_wonyX]

I did some of these diets when i was 10 and i almost died but then i came on a stupid idea where i make my own diet and i still remember how it was cuz it was trauma, so the diet was like this 1. U wake up at 6 and shower in cold water 2. At 8am go to workout 6hours and last only eat at 5:00pm if its 5:06pm stop eating at that time i was 55kg and i lost 9kg in 1week or 2weeks it was so damm bad i ended up in the hospital for a month and till this day i wont forget what i did to myself, I'm now okay I'm 14 and I gained weight thank God I'm 166cm and 52kg and ngl I'm happy whit that I wont care if I gain weight or not bc I wont care