How to start YOUR healthy lifestyle 2024 | 6 Life-changing habits to build motivation & consistency

Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!!

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00:00 Introduction
02:22 Dial in YOUR nutrition - Think "what can I ADD"
04:21 Find movement daily (strength training)
08:35 Learn how to eat right for YOUR body
12:08 Learn how much protein YOUR body needs
13:22 LISS cardio is excellent way to START & burn fat
15:00 Get enough QUALITY sleep & why it's important
16:24 Bonus tip - look at your life as a whole life holistically
19:14 My hope for you and final thoughts