Home Glute Hamstring Raise Exercise

Using a straight or curl bar, here's how you set a home GHR, nordic hamstring curl, glute ham raise exercise.

[jaydenstowe]

Thank you for the tip! I have been looking for a at home alternative to the glute ham raises. 👍

[Calvin_Calvin]

I would suggest going to @kneesovertoesguy 's Instagram. He posts videos on correct form while doing Nordics.