You HAVE to try this superset 🙌

YOU NEED to try this on your next hamstring or booty day it’s insane 🔥 4 sets ! #FYP #fitgirl #foryourpage #fitnesstips

[ryanbizahaloni]

Pro tip:
Holding the weight with the opposite hand when doing single-legged RDLs activates more areas of your glutes and to a higher degree.

[indigobarefootyoga]

Single deadlift with lighter weights. No wall, use your balance. You can also squat your standing leg. Lots of options. Thanks!

[Peter.Ellis.LonDon]

I was very struggling, painful, lonely, and depressed at the beginning of my training process, and when I saw her practicing, I became more motivated, thank you very much❤️

[drose_homegym]

Really intense, but will get your lower back on fire if not done properly

[francescaippolito]

I never understood why the single leg/accessory exercise comes AFTER the compound lift. Then again I have some major muscle imbalances in my legs from a past knee injury, so it always made more sense to do the single leg exercise first to get both legs fired up and in the right form before moving into compound lifts.

[luiscruz]

I do the dead lifts, but I will add the one legged also. Thank you

[rekt-oeeh]

Yes I would LOVE to try your supersets

[YaizaSteneker]

Supersetting bilateral (both legs) with unilateral (single leg) wil cause imbalance due to legs not having the same amount of rest time. Love Krissy but I keep being surprised about her lack of knowledge on some things despite having been in this field for so long

[shaniamistry]

Also, i usually keep unilateral movements together and don’t really mix it with bilateral movements

[MasterBuilderofTruth]

I don’t even care what your doing just keep posting day gyaaat

[nikkichan]

My weak grip doesn't help with this superset. I feel only my hand 😂

[hc]

I tried this with a B stance last week. It’s great. But increase the weight for B stance if you can.

[sophiatrieste]

Dead lifts are lifting off the ground though?

[happiness]

When ever I lift weights I get back pain
What to do???
Plz help

[gunfugames]

My back didn't hold straight even with slightest weight in those exercise so nothing for me.

[satan]

Or just increase the weight with proper/ slow stretch eccentric and do RDLs

[mannyjimenez]

Compound set * not superset but I get the idea 💪🏽

[TheChamp]

WHAT THE FKS THE POINT OF THIS? THE WHOLE POINT OF A COMPOUND SET IS TO PERFORM TWO EXCERSISES THAT HIT THE MUSCLE FROM DIFFERENT ANGLES..😅😅