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Diet Tips to Optimize Your Thyroid Health | Dr Raymond Douglas
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In this week's episode of Thyroid Thursday, Dr. Raymond Douglas shares his diet tips to optimize your thyroid health.
There is a lot of conflicting nutritional information out there. Dr. Douglas highly values a healthy lifestyle for himself and his patients, including a proper diet. In this video, he shares his 4 diet tips to optimize your thyroid health.
Tip 1 - 80/20 rule
Tip 2 - Avoid foods that cause inflammation
Tip 3 - Eliminating dairy and red meat
Tip 4 - Eliminating complex carbs and refined sugars
-CONTACT DR. DOUGLAS-
Call - 310.657.4302
There is a lot of conflicting nutritional information out there. Dr. Douglas highly values a healthy lifestyle for himself and his patients, including a proper diet. In this video, he shares his 4 diet tips to optimize your thyroid health.
Tip 1 - 80/20 rule
Tip 2 - Avoid foods that cause inflammation
Tip 3 - Eliminating dairy and red meat
Tip 4 - Eliminating complex carbs and refined sugars
-CONTACT DR. DOUGLAS-
Call - 310.657.4302
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