DYNAMIC PLANK Workout - Body weight only - No repeats

Engage that core and let's sweat a bit with this dynamic plank workout!

Plank workouts have a lot of great benefits, improving the torso’s stabilisation, strengthening and flattening the tummy, enhancing neuro-muscular efficiency throughout the body and helping to stabilise and align the spine, ribs and pelvis of a person to withstand static and dynamic forces.

Thanks for working out with me!
Enjoy, and let me know how it went through the comments!
Be healthy, be happy, be fit ! 😊💪

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Thanks to Epidemic Sound for the sound-track

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D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.

#plank
#core
#bodyweight

[VFITWITHVERA]

Hello, beautiful routine; strong core guaranteed👏🏻

[xxxkris]

Wonderful workout! Whole core on fire. Im wisiting and have nice smooth floor that slides well and OMG.. Those sliders excersise on the end are brutal. Tnx Joy:) <3