Transform your Bikram Yoga Rabbit Pose

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Bikram Yoga Myth-Busting Magic. Enhance Your spine health with a fresh perspective on Rabbit pose, revolutionizing your yoga. The Art of dynamic Rabbit pose from compression to expansion. Healthy spine, happy life. A must-watch for all Bikram yoga / Hatha yoga / Hot yoga style yoga fans.

00:00 Introduction
00:17 Benefits
00:32 Myth Busting
01:02 Spinal Muscles
01:24 Key Elements
01:54 Guided Demo
02:57 Important Facts
03:46 Conclusion

#BikramYoga #hotyoga #RabbitPose #Sasangasana #YogaTips #YogaTransformation
  1. Sohot Yoga
  2. Rabbit Pose
  3. Spinal Health
  4. Hot Yoga
  5. Yoga Transformation
  6. Yoga for Spinal Flexibility
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Комментарии
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thank you for that super breakdown of the rabbit pose.

liedetective
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Thank you for generously providing these resources. I have been following you for the last few years, and as a teacher have incorporated many of your tips and methods into my classes. I have sent many long-time Bikram yoga practitioners to your website and those who have followed you have gained more secure mobility, and strength. I too, have learned so much from you!

elenafavela
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Thank you for this💕I miss the days you used to teach at Sohot Yoga in Fitzrovia. You were the best teacher ever!

ChaghigF
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