1 HR Bilateral Music Therapy - Relieve Stress, Anxiety, PTSD, Nervousness - EMDR, Brainspotting

Bilateral music therapy is helping people from all over the world reprogram their brains for the better.

Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc...

**We never allow ads in the middle of a video. We want you to be able to fully immerse yourself in a session without unnecessary distractions.

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!

Thanks for listening! You can find most of our music on a variety of platforms linked below. Please contact us if you would like to use a song for your project or if you want to commission us for custom music.

*iTunes*

*Amazon*

*Spotify*

*Apple Music*

More coming soon.

[DestinedDynamics]

I'm happy to say that this album has finally been released! The song is called Guiding Lights. Here's the link:
Also, a big thank you to everyone who has shown support or shared how these videos have affected them. It's truly been inspirational and has kept me motivated. Thank you

[iluvdaguitar]

To all here suffering from whatever is tormenting you. I'm here to tell you all that I lived a good 70 percent of my 60 years on this planet plagued with horrible depression, anxiety, trauma, pain, addiction, loneliness, and abandonment in my youth. In the past 10 years I have managed to reverse it all and today I am pretty happy and content. I'm not 100% there, but most days are good. If I can do it, so can you. Give it all to God and let Him guide you! It will get a little better every day.

[romanticmelody]

I’m feeling a bit sad and lonely as of late, reading this comment section genuinely made me cry. Knowing that there are so many kind people across the world who try to brighten up a strangers day honestly gives me hope for the future of this world. Thankyou.

[ivettes]

Going through a tough time. I’m drained mentally physically emotionally financially. Please help me calm my mind. Single mom of a child with autism. I push myself everyday just for him. He is such a blessing ❤

[goldfishonthefloor]

Listening for 1st time i have CPTSD ADD TBI and complicated grief disorder. Pray for me who sees this
TY

[ravensentinel]

I appreciate whomever made this video has made is ad free so every 5 minutes I don't get invaded by ads, higher volume than the video, interrupting my attempt at calmness. Thank you

[lunaluvable]

My EMDR therapist recommended this to me. She encouraged me to pair it with resource tapping and so far it’s really been helping. Just did it for about 30 min before getting out of bed this morning. If your trying to heal from trauma, or have anxiety, depression, self esteem issues I’d definitely give this method a try. Thank you so much for this channel 🙏🏽❤️

[elexsiskoller]

I have been feeling extremely depressed, triggered, suicidal and anxious and this has been the first thing I have found to effectively hush my intrusive thoughts and finally relax. I’ve been up for over 24 hours exhausted and I can finally use this to sleep. Thank you. This is so beautiful I could cry❤️

[wvyiujw]

Thank you so much for this music. I had been struggling with PTSD after I saw my cat of 15 years attacked by a dog, which ultimately resulted in the cat dying. I'm a senior and live alone and the cat was my world. I couldn't get past the psychic wound of the whole event. Two months went by when I finally spoke to my primary care doctor and she suggested EMDR therapy. I decided to use bilateral music for that therapy - your music - and its effect on me was profound. I had been debilitated and riddled with guilt, anxiety, depression, and grief and was not able to function. Your music healed my psychic pain!

[ceholler]

This calms me down in a way nothing--even medication--ever has. Please, please, please keep up what you're doing.

[tahiriveilasolo]

I know this is an old video, but I just wanted whoever created it to know that this has really helped me. I've struggled with depression for 17 years now on top of anxiety and seasonal affectiveness disorder, and this really helps me ease away from depressive spirals and wind down. Truly, it is a blessing and I'm so glad my therpaist recommended it!

[nikolaibelinski]

I hope everyone struggling will be better soon! We will raise !

[FelonEqualsCarnage]

I’m fresh out of prison I’ve lost everyone and everything I’ve cared about at 21 years old I’ve been struggling with isolation depression and this is the first thing that has ever in my entire life pulled at my adhd and let me relax my brain runs so fast all the time and this is the only thing to ever make it have to focus to run and weirdly enough that’s what made me relax

[sydxeyrose]

I’m just a kid and I have anxiety and this calms me down so much thank you

[toothless]

Currently in the middle of what should be a 20 minute homework. It took me 2 hours to get up and start, and I have now been at my desk for just over an hour trying to get this done. They aren't hard questions, I am just overwhelmed and can't focus or find any kind of motivation, but I also know that doing nothing for the rest of the day will make me feel worse. So here we are, I am just about to start the last question, it's just a short essay but this really helped, and I know it has helped a lot of people here, so thank you ❤

[melanieberthelo]

I have CPTSD and this was suggested to me on TikTok. I’ve been depressed with extreme thoughts racing. It took me 10 mins of listening to this, and my mind is relaxing and focusing on a writing task. Thank you for this.

[fredcardoso]

Thanks a lot for no ads in the middle of a video.; )

[Mono.The.Disease]

Therapist recommended this link. I’ve tried listening a few times and it’s really bothered my hearing but did calm me. I haven’t had to use this link again until tonight when I woke up in full blown panic. All I could think about was getting an ice pack to put on my neck, ice water and this bilateral music link with jelly fish. I’m sitting here 30 mins into the video(because I have started and stopped listening in the past) and I am now calm and shaking from adrenaline but the normal after affects of panic. I suffer from Cptsd, anxiety, depression and agoraphobia. Just now learning about the things that help people that have been through trauma and I can say that bilateral music and tapping really work for me. It helps my brain think logically. When I’m in panic all I can think about is that I need to go to the hospital. Not sure what I think the hospital can do about my panic but it’s an easy go-to thought I guess. I’m struggling tonight guys, please say prayers. Thanks

[luminousazure]

I'm sitting here, more relaxed than I've felt in years, calmly releasing so many years of heartache and pain, the tears I've held back for nearly a decade are all flowing freely. Thank you for this.

[karenortega]

May you be blessed with abundance of all kinds for making this available for everyone for free. ❤