1 HR Bilateral Music Mix 🎧 Anxiety, Stress, PTSD, Insomnia Release | Meditation & Relaxation | Water

This is a one hour mix of bilateral stimulation sessions. This mix contains 5 pieces with varying BPM.

Bilateral stimulation is the process of alternately stimulating the left and right sides of the brain, with the objective of fostering better inter-hemispheric communication. This is often achieved through techniques such as eye movements, sounds, or tactile stimulation in a rhythmic left-right pattern. Research has suggested that bilateral stimulation can have a range of positive effects, notably in the context of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized treatment for post-traumatic stress disorder. By enabling the brain to reprocess traumatic memories, bilateral stimulation can decrease the intensity of negative emotions and potentially lead to reduced anxiety, improved focus, and increased emotional stability. Furthermore, in some cases, it has also been found to aid in the enhancement of relaxation and creativity. As we continue to deepen our understanding of this fascinating process, its potential to be a powerful tool in therapeutic and personal growth contexts is becoming increasingly clear.

You can find each of these pieces in their full 1-hour session with the following links:

1st

2nd

3rd

4th

5th

*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy, and I also recommend that this be used with the guidance of a trained professional. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind 🧠😊

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!

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If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ☕❤️

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I never place ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.

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Or check them out by following the links below

🎧 Confident Minds | Bilateral Music 🎧

🎧 Dark Water 🎧

🎧 Bilateral Meditations 🎧

🎧 Guiding Lights 🎧

🎧 Echoes and Dreams 🎧

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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.

Thanks for listening! More coming soon.

#innerpeace anxietyrelief #emdr #bilateralstimulation #ptsdrecovery #stressreliefmusic #innerpeace #meditation #insomniarelief #bilateralstimulationmusic #bilateralmusic

[DestinedDynamics]

I apologize, it seems like the video quality for the visuals on this is not the greatest. The visuals don't matter as much as the music, but I will upload this again at some point with higher quality visuals. Much love and appreciation to everyone listening. Thank you

[marianamuresan]

Muchas bendiciones y agradecimientos a los que realizaron ésta música! ❤❤❤ Igualmente a los que están leyendo éste comentario! ❤❤❤
Agradecimientos infinitos a los que realizaron

[tracevanlieshout]

Really nice one to meditate to, thank you ❤

[brooksiefan]

Very soothing and a powerful aid for relaxation. Thank you!

[harrietpeabody]

Much love to you and everyone here 🧚🐳🐾🐝