Most important thing in Yoga | Day 3/100 Yoga For Everyone

Before we dive deeper into yoga, let’s master the foundation—breathing. 🌬️

Dirgha Pranayama (deep breathing) helps calm your mind, reduce stress, and improve focus. It’s simple:
1️⃣ Sit comfortably with your spine straight.
2️⃣ Inhale deeply through your nose, filling your belly, ribs, and chest.
3️⃣ Hold for 3 counts, Exhale slowly, releasing all the tension.

Just 2 minutes a day can create a positive shift in your energy. Ready to feel the change? Let’s practice together! 🌿

Follow @WellnessWithPritha for more easy and effective yoga practices. 💛

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