What i eat living in Korea *REALISTIC* rice bowls, salads, bread, summer fruit

I’m so happy i could finally film a what i eat in a week video! sharing today a variety of easy, healthy and balanced meals + snacks i eat while living in korea! this is what i eat to loose weight + more importantly feel GOOD. let me know if you want to see a part 2!

🌿homemade pesto recipe (credit martha stuart)
2 cups of washed basil leaves
3 tbsp of pine nuts
3 cloves of garlic that have been blanched in boiling water for a couple of mins
1/3 of a cup of Parmesan cheese
1/2 a cup of olive oil
1/2 tsp of salt for flavor
Blend in blender until smooth

TIMESTAMPS
0:00 intro
1:40 what i eat for breakfast (almost) EVERY DAY
3:50 the best protein coffee
6:10 making homemade pesto!
9:00 easy korean pork stir fry
10:05 late night snack
10:35 beach day! packing snacks and drinks
12:50 ramen for lunch by the sea
13:35 summer fruit haul
15:05 easy baked fish dinner
17:18 brunch + espressos
19:10 my go-to cucumber salad

#whatieatinaday #koreanfood #whatieat

[CJ-YANT]

Adrienne as a former model, you inspire me so much I’ve been struggling with food for years, and your videos make me realize food is so much more than just calories! you truly are my comfort person. I love you x 💕😊

[araverse]

Small lifestyle changes go a long way and are sustainable. You've had a visible transformation over the years! Keep going ❤

[oliviajoan]

I’ve watched your content for years and it always makes me feel so calm. Another great video!

[PadeeTinaKong]

Omg girllll we need the combo of two things you’ve been doing to lose weight! ❤ I just love hearing your stories so if you feel like it’s better for a separate dedicated video then I’ll be waiting 🫶🏼🫶🏼

[kkk]

I've watched you for years and it's been awhile since I've watched a vlog, but girl you look SO good! We def need the deets and tips on eating a healthier diet on a budget 💚 Inflation is insane here in the States.

[sunshinemyson]

Love when you show your meals. Whether in a cafe or at home.

[mansoor]

Congratulations dear Adrienne on 273K Subscribers and I wish one day you will reach 1 Million Subscribers very very soon 🥹🥹💗💗 and I am watching your vlogs since years ago

[maizyvlogs]

I’d love to hear the 2 things you changed in your lifestyle to lose some weight! I think it would help a lot! Also thank you for pushing out so much content these days! I really enjoy watching your videos 🤍

Love chickpeas! We like to ro chickpeas, cucumber, tomato, red onion and feta with lemon juice and a little salt for the dressing!

[kellymabel]

I tried your go-to salad at the end, and I love it! So refreshing and as a vegetarian I"m always looking for a way to add more protein. 💚

[celinaduguay]

My favourite go to salad when I have all the stuff for it is a salad with: romaine, green and or red leaf lettuce, kale, spring mix, red cabbage, radicchio, carrots, cucumbers, celery, radish, bell peppers (green, red or orange), topped of with balsamic or zesty italian dressing 💚

[walkwithwilz]

When you get to indulge this fun video, your videos are always so helpful and engaging Adrienne ❤

[amandawalker]

Also I love the animated intro to your videos 😍

[womenarehealing]

oh, this video is SO good. on my way to do this pesto like NOW!

[amandawalker]

Gave me the healthy eating inspo I’ve been needing! 😍 Loved this video 🫶🏻

[mariacvitkovic]

Your haircut w the layers look great. I need a cut this was a good inspiration for a cut style. :)

[stephanieveenendaal]

💚 can we get the stuff about weight loss you cut out from the beginning, would love to know what those couple changes were!

[TVHummingbird]

Great meal ideas. My favorite fruit is Michigan blueberries, they are so good frozen. Nice relaxing vlog. 💚

[faithandfitnesswithanna]

Fruit here in Philippines- pineapple and dragon fruit 💚

[mariacvitkovic]

Totally gone starting adding the protein w my coffee. 100% agree on the ice coffee. We bought cold brew machine only $100 totally pays off we use it all the time.