Feel 10 Years Younger By Doing These Standing Light Dumbbell Exercises + A Bonus 1 Minute Lesson

Workout Agenda:
Standing low-impact exercises with dumbbells offer significant benefits for seniors by combining strength training with gentle movement, ideal for maintaining fitness without placing undue stress on joints. These exercises enhance muscle strength, particularly in the arms, shoulders, and core, which is crucial for maintaining independence in daily activities. They also improve balance and coordination, which can help reduce the risk of falls—a common concern for seniors.

Additionally, incorporating dumbbells into standing exercises promotes better bone health by stimulating bone growth and helping to prevent osteoporosis. The low-impact nature of these workouts minimizes the risk of injury while still providing a cardiovascular boost, improving overall heart health and endurance. Overall, standing low-impact exercises with dumbbells are an excellent way for seniors to stay active, strong, and healthy.

INCLUDES A BONUS LESSON: Is it healthy for our joints to crack and pop?
Chapters:
0:00 Warm Up
3:26 Standing Dumbbell Exercises
15:00 Cool Down
17:38 Is it Healthy For Joints to Crack and Pop?

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Keep it Movin!

- Deron Buboltz

[lisaring]

So enjoying 20 minutes workouts with you. Love to do more I prefer to do them following along with you rather than the short versions and have to keep stopping video. Keep up the great work thank you for all you do to help us keep fit.

[TheSpiegel]

I have to say i have been doing your workouts for one month and a week and i've actually lost weight and seen a real difference in my body, and my diet is so much better.Thank you my goal is for September to look and feel better!But i will continue to work out with you forever!!

[marymcafee]

I've come back to these exercises.. love each of them.. we'll continue to do them...thank u so much

[LejlaMerkaj]

Thank you, I feel very good after a week of following you

[LeeC-tw]

So happy I have found your channel.
You give such clear and precise demonstrations. I can feel everything on me starting to work again. It's amazing. Thank you!

[GooniesHK]

Did this exercise today and will keep doing it! Thank you!

[valj]

Thoroughly enjoy this workout with Dumbells. Thank You💖 Making myself do this every day. Do you have another workout using dumbells??

[christinetrickey]

This is a workout I can actually do. Thank you

[KantaLahori]

Hi, your exercises are so simple and effective. It's inspiring, motivational and enjoyable too. Thanks a ton. God bless you and your loved ones.

[agnestam-lee]

Great workout! I have been following your exercise everyday 😊 THANK YOU! God Bless you and your family❤

[nayyarahussain]

Thank you for showing these exercises
❤❤🎉🎉

[philomenaebule]

Thank you so much. Your workouts are truly amazing.❤

[ingridwaller]

You're the best thank you, now I know I can make it

[tiffanycarter]

Did this and enjoyed it with my 70 year old mom. Thank you!

[terryodonnell]

Because of you I am working out every day. Thankyou

[janthurling]

This was so effective. I'm recovering from an injury but you made it easy to keep up and keep going. ❤

[macarenaravanalmorell]

Mil gracias por estar...me encanta la forma de hacer ejercicios que tienes para nosotros.. Gracias a tus rutinas he vuelto a practicar tras 20 años de no hacerlo. Bendiciones por tú trabajo...

[sheilaternovacz]

Holy smokes! I’m in worse shape than I thought. I will be turning 70 in about 8 weeks and my dr want me to do some resistance training exercises. I’m not overweight (5’4” 124 lb), and walk a mile a day, but I am definitely out of shape! This was quite a workout for me my first time. My questions is, how many times a week should we do these dumbell exercises? Thank you for all you do for us seniors, Darren!

[neighborhooddasher]

I'm glad I found your channel! I subscribed!

[eslindalouzado]

Excellent workout Deron. Workout with you thrice a week atleast. Thank you