SAVE Your BRAIN From Damage With These Foods

Are you noticing you’re having trouble remembering things? Or maybe you experience brain fog every once in a while.
Growing old can lead to memory issues and brain fog. To maintain brain health, adopt a healthy lifestyle and a healthy diet.
In this video, we discuss brain-health-boosting foods to include in your daily diet to promote brain health and keep your mind sharp.

Other videos recommended for you:

🎥WATCH : 10 Best SUPERFOODS To BOOST Brain Function & Increase Memory -

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#brainfood #brainhealth #Bestie

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Coffee - 00:48
⏱️ Turmeric - 02:42
⏱️ Pumpkin seeds - 04:37
⏱️ Nuts- 06:18
⏱️ Eggs - 07:78
⏱️ Dark chocolate - 09:47

🎵 Music:

✍️ Summary:
Your pantry has the secret to a young and healthy brain. And one of them is hidden in the coffee jar. Surprised? Well, it’s true.
Coffee has caffeine and antioxidants. Both these compounds are beneficial in protecting your brain from damage.
Caffeine helps you stay alert. It does this by blocking a chemical in your brain called adenosine, which causes drowsiness. Caffeine also acts as a mood enhancer thanks to its ability to boost dopamine levels in your brain. Dopamine is a feel-good hormone that has a considerable impact on your mood.
Research has also shown that people who drank coffee regularly had a lower risk of getting diseases such as Alzheimer’s or Parkinson’s. The most reduction in risk was seen among those who had three to four cups of coffee daily.
There are other brain health-boosting foods, like pumpkin seeds and turmeric. Watch our video to learn more.

For more information, please watch the video until the very end.
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Our Social Media:

[nanaadjoanhyirabadufie]

1. Coffee
2. Tumeric
3.pumpkin seeds
4. Nuts( almonds, walnuts, pistachio etc).
5.Eggs
6.Dark chocolate
Health is wealth so eat healthy foods to live long, keep smiling and stay positive ...Hve a wonderful day everyone 🤗🌠💪🙏❤, thank u Bestie for ur good works 👌🥰

[adriand]

Watching this while eating dark chocolate 😎. Well done bestie!

[susanwilliams]

Awesome Bestie, I love & eat all these foods, not so much eggs.

[smshahid]

# Bestie please make a video on how to increase Platelet count I'm suffering from past 2 years due to low Platelet count 😢

[loyi-kyong]

I eat all these regularly...but dark chocolate not much. Other chocolates yes!