HOW TO FLY THE DISCUS | RELEASE & GRIP | 20 EXTRA FEET

How do we fly the discus? Are you carrying the discus right? Are you able to spin the discus to keep it in the air and throw farther? Are you considering factors like use of wind as a very big factor in throwing?

Check this video and find out more tips to fly the discus correctly.

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THROWS COACHES, THROWERS, & PARENT THROWS COACHES,
We know why you’re here.
Learning Track and Field throwing events: Glide Shot, Rotational Shot Put & the Discus throws is hard… really hard.
It’s technical, it’s not natural, and you have to spend equal time between building up strength levels & mastering throws technique.
For throwers and parents of throwers, you find you’re on a deserted island looking for a throws coach, and if you are a throws coach, well… you’re like a unicorn! Rare & beautiful.
But at the end of the day, throwing the shot put and the discus is awesome!
It’s a sport of warriors, gladiators and truly the OGs of the Olympic games.
So why is it not more popular?
It’s because unlike football or soccer, where you can find a congressional library of information on how to play, and there are coaches everywhere you look,  throwing is more like a scavenger hunt…
Except, you have no idea what it is you’re looking for.
What you need is a solid, proven track and field, throws training resource to go to in order to understand
All the technical positions.
The key drills to perfect shot put & discus throws technique.
Tutorials on how to throw the shot put & the discus
and educational classes & lessons on how to coach the throws for every level of athlete.
Whatever it is for you…
We’ve got good news for you-
This is EXACTLY why we built the Throwing Chain Reaction System®, or TCR for short.
Once inside this comprehensive track and field, throws training system, you’ll be consistently getting better at training and coaching for bigger results faster than you ever thought possible.
No more spending hours searching online for some glimmer of hope video- in fact you can enjoy training or coaching again since you now know what to do and how to do it.
If you’ve been throwing for a while or coaching your whole life, you’ll gain so much more insight and start advancing quickly.
Nothing is more motivating than success.
and it all starts at Pillar 1…. oh, you’ll learn all about that inside the TCR System.

#DiscusThrow #ShotPut #trackandfield #athletics

[bobarciero]

i am 65 years old and threw the discus in high school. I pulled out my rusty discus and was light tossing and found your video. I never had a coach explain the release. Awesome, it is inspiring me to get into masters competition. Thank you

[liya]

So I just found out I've been throwing discus wrong for a couple years....thanks for the video it was very helpful

[shabsterstoner]

Holding the discus correctly was one of the first things I learned from my coach. We practiced releasing and rolling with the forefinger many times.
Its basic but very important.

[realthursty]

My experience is that many beginner throwers are either sub-consciously or consciously afraid that the disc is going to fall out of their hand during the throw. That is where the tendency to get the knuckles on the rim and "cupping" the disc or too much little finger on the release comes from. The cure is confidence that the disc won't fall while it is being swung (stop and it will fall out).

[subscriberswithnovideos-ehrx]

I have never worried about my hand grip but after this video I think I am going to consider the grip more. Thanks

[himate]

I changed my hand positioning yesterday i got my PB from 29.6m to 30.8m after a few tries. I am very excited to see how much it can help after I use it a bit more.

[stevestomper]

I threw in highschool and I didn't know this.... thank you!!! I'm wanting to throw in some senior games, I appreciate this!!

[tangeniimmanuel]

Whose watching this before sports day🤣

[cabruin]

What a small world it is Erik. It’s Claudio. We were teammates at Mt SAC in 89-90. It’s great to see you are doing well. I was searching for quality discus skill development video’s on YouTube when I ran across this video. I will always remember you as a very talented thrower. A couple of years ago I began training & competing again as a Masters Decathlete. My goal is to finally become a more powerful & skilled discus thrower. I’m looking forward to learning from your videos. Thank you!

[RedSky]

This is so helpful, I've been throwing wrong and seeing this video is really gonna help fix my throw. Thanks!!

[lizziedlugos]

I’ve been releasing it wrong for 3 years! I thought it was supposed to come off your middle finger so I never put my index finger on the discus!

[phoebedrewry]

thanks so much for this i’m teaching the younger kids on my track team how to throw properly since they were not taught right and this helped me understand and explain to them more to for what they can fix

[zhshshjs]

This helped me go from 70 feet standing throw to 85 feet standing throw

[bidiklu]

Great thx from S.Korea!
I am damm sure your theorem can be applied to all kinds of sports

[RSuhil]

Bro this video is helping to make sure confidence of discuss tomorrow zone bro wish me all the best 😇

[throwsbear]

This was helpful thank you! I've been holding it with progressively wrapping knuckles I picked it up from Elite throws coaching the first time i found out i held the disc wrong

[jaz-]

thank you for this, last track meet new school that hasn’t come in ones before so don’t know how it will go, gotten 1st in the past two, there is only 3 meets, so in this last everyone in expecting a lot out of me(turns out i have been throw wrong 😑)

[brianmcd]

Excellent, good tips there. I noticed, with a good throw it helps to have as long a throwing arm as possible. That is, . No "elbow Bending" it shortens the throwing distance 🙂Fly high all

[thestinsonfamily]

I have athletics carnival tomorrow and I signed up for discus. Don’t know what it is XD But I signed up for it, so thx for the vid super helpful!!!

[paperstreetceo]

I have a track meet and I signed up for this. I hope this helps, once I am done I will update.