Discus Throw for Beginners | Grip Release & Power

John Bowman offers unmatched support for throwers and coaches through his Team Bowmanthrows training resources.

Discus Throw for Beginners | Grip Release & Power

Intro and Outro Music provided by:
TheFatRat - Fly Away feat. Anjulie

[NaranGadhvi]

Got the guide! it's really awesome 🏆 keep it up🙏

[kemitstoes]

Watching this the night before sports Day be like 🤣

[mitchleyguerrier]

This is my fourth year throwing discus and finding videos like this and practicing those tips help me throw disc farther. Thanks for all the tips!

[emilyholloway]

I'm watching this cause tomorrow I have to do it in a track comp and i have never done the discus before 🤯😵

[yhjinx]

This year was my first year of throwing, my pr is 23.15 m (not much) however I find discus to be an amazing sport and i will keep working on it, I hope to see you in the future 💪🏽

[PlacesPoGoes]

This is my second year throwing and I just watch a ton of videos on the internet to enhance my technique.

[sxmplyyour_mther]

Got a track meet on Tuesday, and this is one of my events! I was never taught! Thanks for the help!

[carawolf]

Im here because im doin this for my school's sports day-

[kelseykay]

I’m about to start my first year of middle school track, and I’m trying discus. This video helped. Thanks!

[sammaxwell]

Second year throwing, you initially helped me out a great deal and I have continued to use online resources to improve my distance

[ernestogutierrez]

Wounded Veteran here! Learning how to throw disk! Tried this yesterday and had some training one on one with trainer. Excellent results on this video because it was the same. I’m looking forward forwards to learning more.

[Zvertnie]

I needed your channel 33 years ago! Now working with my son to get him started throwing as a 7th grader. Thanks!! 👍

[jumpguyty]

I'm a retired decathlete and I have decided to throw discus as a 36yr old master for the first time. I had a PB of 46m (half spin), but was never able to master the full spin. What helped me was understanding that sometimes less was more and putting my ego aside (half-spinning) allowed me to be pretty competitive as a multi-event thrower. My goal is to be able to throw over 40m again. Looking forward to eating up this information! Thank you!

[stevenharger]

very useful and clear coaching points for beginners. i just started to throw in Masters comp aged 70 and I've never been a thrower. Achieved just over 24m with this technique. Good stuff John 👍

[rajinilella]

Thank you so much sir, my name is Samuel of 16 yrs old and this video is the reason behind the achievement of my gold medal in discus throw of the district level for inter school, this video was really helpful for me

[onmolly]

Im 14 and from nz i have been interested in discus for 1 year now and only have a pb of 32.6 metres. This video has helped heaps

[PurpleDuck-zq]

I’m someone who is just getting into discus, and this was very helpful. Thank you!

[kat]

I have a meet tomorrow and have never done or practiced discus despite that my mum put me in it this is honestly probably gonna help me a lot

[Mr_Shook]

I know this is an old video and you probably won’t reply. But I just started throwing the Discus a couple weeks ago for my middle school track and field team, and I am in 6th grade. The farthest I have thrown right now is 61ft and this video helped me get to that point, so thank you! And the farther I have thrown before that was 55ft.

[arnavgadde]

I’m very new to discus and my coach told me to do it. I wanted to get the basics down first. After a while, I’ve seen very good changes that will help me. Thank you for this information. 👍🏾