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WHAT is SOMATIC BREATHWORK? | Steven Jaggers
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As a breathing modality crafted to spike and calm our nervous system during the entire exercise, Somatic Breathwork continues to change the lives of countless people who introduce this practice into their routine. Typically conducted in group settings, the object behind participating in a breathwork session usually remains up to the individual attending. At the beginning of each Somatic Breathwork session, your practitioner will ask why you're attending and what you hope to get out of the experience. Your body will do the rest.
Conducted via a series of intentional breath holds and breathing exercises geared towards engaging your nervous system, Somatic Breathwork allows countless participants to release negative energies, traumas or emotions from their nervous system, while bringing in clarity, calm and composure, often for the first time in years. More people each day are finding Somatic Breathwork and adopting the exercises found in the modality as a daily practice to maintain calm collectiveness in their lives, while also finding the work to help empathetic views towards other humans to blossom as well.
Many people engaging with videos or other forms of media around breathwork are asking what is somatic breathwork? When seeing people crying, screaming, shaking or just breathing during breathwork sessions showcased on social media or YouTube, the question of begs to be answered, what is somatic breathwork? Why are people screaming during a breathing exercise? Who benefits from such a meditative practice?
Somatic breathwork gives your body the opportunity to express emotions or actions that may otherwise be unacceptable in modern social settings, like screaming, crying, punching a pillow or simply being held by another human being, allowing your nervous system to process traumas that may remain otherwise trapped in your body for countless years or a lifetime.
An insurmountable number of humans are plagued by trauma, which manifests daily via trauma responses that often create more problems when interacting with other people. With many negative energies remaining repressed in the body, trauma responses often have irreprehensible alterations on our ability to interact with others and can permanently damage our relationships with friends, family or significant others.
Individuals experiencing Somatic breathwork for the first time are often overcome with very distinct reactions to the breathing exercises and the meditative elements they also encounter during a guided session. As more people learn about breathwork as a modality for processing repressed emotions, seeing video or photos of people crying during such exercises has become expected, especially in the zero judgement container that Somatic breathwork always provides.
One emotion that many students are sometimes cautious about showing outwardly concerns anger or rage. We all have frustrations in our life and depending on any number of circumstances, this anger and rage can be repressed into our nervous system, causing trauma responses throughout our daily life until we finally exhale these negative energies.
In general, slow breathing exercises activates the parasympathetic nervous system, allowing people to experience varying levels of relaxation. Scientific studies on breathing shows that people who practice breathwork exercises regularly often have a reduced level of anger in their life. Many people experiencing Somatic release for the first time recount an innate ability to calmly response to situations that previously would elicit major outbursts of anger or rage, sometimes even after just a single breathwork session.
00:00 What is Somatic Breathwork?
00:25 Healing via Community Breathwork
01:06 What Happens During Somatic Breathwork
01:54 How Does Somatic Breathwork Help?
02:55 Benefits of Somatic Breathwork
#Somatiq
🤳Schedule an Interactive Q&A
As a breathing modality crafted to spike and calm our nervous system during the entire exercise, Somatic Breathwork continues to change the lives of countless people who introduce this practice into their routine. Typically conducted in group settings, the object behind participating in a breathwork session usually remains up to the individual attending. At the beginning of each Somatic Breathwork session, your practitioner will ask why you're attending and what you hope to get out of the experience. Your body will do the rest.
Conducted via a series of intentional breath holds and breathing exercises geared towards engaging your nervous system, Somatic Breathwork allows countless participants to release negative energies, traumas or emotions from their nervous system, while bringing in clarity, calm and composure, often for the first time in years. More people each day are finding Somatic Breathwork and adopting the exercises found in the modality as a daily practice to maintain calm collectiveness in their lives, while also finding the work to help empathetic views towards other humans to blossom as well.
Many people engaging with videos or other forms of media around breathwork are asking what is somatic breathwork? When seeing people crying, screaming, shaking or just breathing during breathwork sessions showcased on social media or YouTube, the question of begs to be answered, what is somatic breathwork? Why are people screaming during a breathing exercise? Who benefits from such a meditative practice?
Somatic breathwork gives your body the opportunity to express emotions or actions that may otherwise be unacceptable in modern social settings, like screaming, crying, punching a pillow or simply being held by another human being, allowing your nervous system to process traumas that may remain otherwise trapped in your body for countless years or a lifetime.
An insurmountable number of humans are plagued by trauma, which manifests daily via trauma responses that often create more problems when interacting with other people. With many negative energies remaining repressed in the body, trauma responses often have irreprehensible alterations on our ability to interact with others and can permanently damage our relationships with friends, family or significant others.
Individuals experiencing Somatic breathwork for the first time are often overcome with very distinct reactions to the breathing exercises and the meditative elements they also encounter during a guided session. As more people learn about breathwork as a modality for processing repressed emotions, seeing video or photos of people crying during such exercises has become expected, especially in the zero judgement container that Somatic breathwork always provides.
One emotion that many students are sometimes cautious about showing outwardly concerns anger or rage. We all have frustrations in our life and depending on any number of circumstances, this anger and rage can be repressed into our nervous system, causing trauma responses throughout our daily life until we finally exhale these negative energies.
In general, slow breathing exercises activates the parasympathetic nervous system, allowing people to experience varying levels of relaxation. Scientific studies on breathing shows that people who practice breathwork exercises regularly often have a reduced level of anger in their life. Many people experiencing Somatic release for the first time recount an innate ability to calmly response to situations that previously would elicit major outbursts of anger or rage, sometimes even after just a single breathwork session.
00:00 What is Somatic Breathwork?
00:25 Healing via Community Breathwork
01:06 What Happens During Somatic Breathwork
01:54 How Does Somatic Breathwork Help?
02:55 Benefits of Somatic Breathwork
#Somatiq
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