What is Somatic Movement?

Somatic movement retrains the patterns of muscle tension that are deeply learned in your nervous system. It allows you to release tension, relieve chronic pain, improve your posture and movement, and recover from many common musculoskeletal conditions.

Learn more about pandiculation, as described in the video:

Read The Pain Relief Secret:

Enroll in online courses to learn Clinical Somatics pain relief exercises:

[Maddie]

We are so anxious and stressed that the idea of slow movements is something that we tend to hurry up because we’re always in a hurry.

[debradipiazza]

Severe hip arthritis and a nasty shoulder injury were paradoxically a gift. Pain slowed me down, forced me to notice, to observe, and to focus way less on how my asanas might look, or how they might match an ideal shape I had in mind. I get a new hip tomorrow. Hope I can keep using this new gift. Thank you.

[kirstengaucher]

Thank you Sarah that was excellent information. I have begun to explore what somatic movement is as I rapidly approach my 60s and want to keep moving comfortably, safely and with ease.

[TomHarrison-xv]

This lady is amazing. This is my NEW found interest! I’m so glad this is coming to the forefront, as an adjunct to mindfulness meditation.. this is now “somatic meditation”.

[TerriTie]

You described it concisely and clearly.

[OwlS]

Thank you very much for a clear, to the point explanation.

[happyabc]

New to this. Fitness trainer. Really interested in this. Thank you.

[Marcelk]

Thank you so much for your work. Is there a video for a daily somatic exercise routine to follow to get started?

[kanjanaree]

Thank god for finding you vdo. Thank you thank you thank you ❤❤❤❤❤❤❤❤❤❤❤

[bupechama]

Loved this video, simple and straight to the point, thanks 💓

[renatadallposso]

Great video! Thanks so much! Greetings from Brazil! 🇧🇷

[EdenSamways]

This is so great and clear, thank you for your explanation!

[betht]

Fantastic explanation. Very informative and easily understood. Thank you!

[ayshabenfayed]

Really well presented information. Clear and concise and to the point. Thank you.

[CS-]

very helpful!!!🙂 I'm really enjoying your course!

[lauraelainedesilets]

I think of it as prevention.. along with all the other trainings I do. Thank you ❤

[luciana]

I've been doing this lately on instinct, it was the only thing that worked for me, glad to hear it's recommended ♡

[sunnyrosemama]

This is such a wonderfully helpful explanation.

[PeterColeman-yw]

This is great! I will pass this along to some folks I know who need it!!🙏

[erwinvarga]

Greetings.
I have an aggressive methosensitivity.
Do you think vagus nerve stimulation could help?
Thank you very much.
With respect and honest friendship, Erwin.
🙏🙏