#LiveWholeHealth: Chair Yoga Practice

preview_player
Показать описание
Join Danielle Olauson, yoga instructor and Whole Health employee well-being coordinator at the Portland VA Medical Center, in this 12-minute heart-focused chair yoga practice.
  1. U.S. Dept. of Veterans Affairs
Рекомендации по теме
#LiveWholeHealth: Chair Yoga 0:34:02

#LiveWholeHealth: Chair Yoga

#LiveWholeHealth: Chair Yoga 0:11:59

#LiveWholeHealth: Chair Yoga Practice

#LiveWholeHealth: Lower Body 0:23:07

#LiveWholeHealth: Lower Body Chair Exercise

#LiveWholeHealth: Get Moving 0:08:58

#LiveWholeHealth: Get Moving from Your Chair

#LiveWholeHealth: Gentle Chair 0:09:04

#LiveWholeHealth: Gentle Chair Yoga

#LiveWholeHealth: Upper-Body Chair 0:18:26

#LiveWholeHealth: Upper-Body Chair Exercise

#GerofitExercise: Seated Yoga 0:27:50

#GerofitExercise: Seated Yoga Routine

Chair Yoga | 0:33:33

Chair Yoga | 30 min | Standing Flow using Chair | Cara Kircher

Chair Yoga Total 0:34:46

Chair Yoga Total Body Stretch

Chair Yoga | 0:35:06

Chair Yoga | 30 min | Strength and Balance | Cara Kircher

#LiveWholeHealth: Joint Mobility 0:11:43

#LiveWholeHealth: Joint Mobility

3 Seated Core 0:01:00

3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness

8 Chair Yoga 0:00:40

8 Chair Yoga Exercises for Strength & Stability

Ellis Fischel Cancer 0:09:27

Ellis Fischel Cancer Center: Cancer Exercise Series Level 1 (Chair Yoga Flow)

Chair Yoga for 0:10:49

Chair Yoga for Beginners Session 1

Chair Yoga Total 0:29:18

Chair Yoga Total Body Stretch

Chair Yoga with 0:25:40

Chair Yoga with Standing Postures with Jacob Cino

6 Seated Dances: 0:00:15

6 Seated Dances: Chair Yoga Dance Workout! - Cardio Blast Class w/ Sherry Zak Morris, C-IAYT #shorts

12 Mins Yoga 0:12:26

12 Mins Yoga Chair Yoga | Full Body Flexibility & Twist

Chair Yoga Stretch 0:29:04

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

28 day chair 0:00:23

28 day chair yoga for seniors #shorts#fitness #gym #workout

5 Chair Yoga 0:07:00

5 Chair Yoga Exercises for Neck, Back, and Shoulders

#LiveWholeHealth: Work Posture 0:05:29

#LiveWholeHealth: Work Posture

28 Days Chair 0:00:19

28 Days Chair YoGa for Seniors #shorts #fitness #workout