Chair Yoga Total Body Stretch

Enjoy easy to follow yoga moves for the whole body. Includes gentle stretches to create more ease in your wrists, neck, shoulders, chest, back, hips and more while using a chair for support. Run time 29 min.

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[nancygraney]

Happy Tuesday morning thank you - it’s going to be a great day🌿

[sheryledwards]

You are SO deserving of all the compliments you receive. I will be doing these wonderful videos for a loooong time.

[pammitchell]

Thank you Sarah! Yet another new video - do you EVER sleep??? (LOL) I love all the Nature surrounding you (birds happily singing) and I love, love the stretches. You know exactly how to make the stretches flow so easily! Kudos to you & hubby - you did it again!

[bettymaugeri]

Thank you Sarah for this wonderful total body stretch practice 🙏

[sparrowgeiller]

So good! Like all your videos. You help me to keep coming back to yoga - THE PLACE TO BE! Love and Peace and Namaste.

[marthasanchez]

Thank You Sarah, I have learned to breath thanks your amazing instructions certainly always looking to do my Yoga with You. Namaste.

[Kymmie]

Hi Sarah, I have all of my friends watching and thank you for all you do

[TwylaRains]

Love love you, so blessed to have you in my life, .

[jonigoerlich]

I loved you when you were on PBS, so HAPPY to have found you again. I adore your practice!!💟🌈⭐

[pammitchell]

Thank you Sarah! I absolutely love the breathing you coach me to do - it keeps me focused on what I'm doing! You are the best at what you do!

[ТатьянаМануковская-гм]

You really are the bes! All instructions are so understandable, all poses so efficient and affordable for any age! the body is so greatful to all your work for people ! Many thanks!

[ТатьянаМануковская-гм]

It is just perfect! After the workout you obtain a wonderful feeling of relaxation and alignment at the same time! A lot of gratitude to the best trainer ever!

[bettymaugeri]

Thank you for this wonderful seated yoga practice Sarah🙏

[bettymaugeri]

Love this practice and the field of flowers always put a smile on my face -🙏

[bettymaugeri]

A beautiful practice in a gorgeous setting - thank you Sarah🙏

[bettymaugeri]

Thank you Sarah - a good practice today!

[bettymaugeri]

Great stretch on this cold winter morning!

[bettymaugeri]

Thank you for this wonderful seated yoga practice🙏