DOES DAIRY CAUSE ACNE?

IS YOUR DAIRY AND SUGAR INTAKE SABOTAGING YOUR SKIN CARE GOALS?.................. probably.

+Hormones
+Sugar
+Insulin Growth Factor -1
+ Glycemic Index

T A L K TO M E !
Twitter: @_Beautyologist
Instagram: @__TheBeautyologist
Snapchat: Naiiiiii (6 i's)

References:
Milady Skin Care and Cosmetic Ingredients Dictionary, 4th Edition

HARVARD HEALTH PUBLICATION:
Glycemic index and glycemic load for 100+ foods

THE AMERICAN JOURNAL OF CLINICAL NUTRITION:

AMERICAN ACADEMY OF DERMATOLOGY

ACNE.ORG

MUSIC: Solstice - Silhouette. Yac House Ent.

[thegardener]

If anyone thinks it's too hard giving up dairy products, then I suggest opting for dairy-free alternatives - which, contrary to popular belief, taste great. Try almond milk, coconut milk, soy milk, and ice creams and yogurts made from these other types of milks.

[rebeccaliverx]

ironic how you're wearing a shirt that literally says milk chocolate on it lmao

[PHDinMeTV]

I like that you get right to the point in your videos and stay with that flow! Thanks for sharing! Peace ✌🏿

[naijalovin]

This explains why my face is the way it is now as opposed to last year when I was off of dairy(not intentionally). Thank you for this informative video.

[anjelocarey]

love how you went straight to the point

[ettena]

The colors on that top make your skin glow, you look so fresh.

[Bandgeeeeeek]

IM NOT EVEN 30 SECONDS INTO THE VID AND I ALREADY NEED A HAIR TUTORIAL (i know its off topic for your channel but please, like now you make them so big?)

[owusuacofie]

I love that she includes scientific reasoning in her videos!! Its feeding my nerdy soul

[breyanasimone]

Funny how I’m only thinking about giving up dairy just to have beautiful skin and not because I’m lactose intolerant 🥴 She mentioned that I was like “Oh yeah that’s right that’s a good reason too”

[chrisyoung]

Thanks for all of the knowledge you shared. You're incredibly intelligent. I can't tell you how many doctor's told me dairy and sugar DOESN'T affect acne. I've always believed it did, gave up eating my favorite foods to give my skin a fighting chance. Thanks for sharing the truth.

[amalia_ag]

100% true. When I was eating dairy, my skin was so oily, and would itch, and then form cystic acne.
Now, I haven't had a cyst in years because I haven't had DAIRY in years-
Worth it, if you ask me though...

[thelostdutchess]

I’ve experimented with NOT eating dairy to improve my skin and saw no difference. But I’ve been eating a lot of dairy recently and my skin is looking pretty good. It’s different for everyone, but overall, I think the most important thing is having an overall healthy diet and drinking lots of water. Dairy isn’t the worst thing for you.

[thecitymermaid]

Love it!! I'm obsessed with skin and skincare and your videos help me so much ^.^ I recently started following your 60-second rule at cleansing and it feels so good! I have very very dry skin, sensitive and I get eczema so I stopped consuming dairy few years ago, but literally my doctor told my mom to stop cow's milk when I was 6, so I'm used to not having it. And nowadays there are vegan options everywhere, which makes it easier for new people! : )

[i.t.t.]

this one is defo hard for me bc cheese is the reason i'm vegetarian and why i'll never be vegan. however i don't have acne issues so the urgency to quit isn't quite there. i'm dealing with other minor issues & looking at the long term health of my skin, which is how i ended up on this channel. sb put your name in a comment section. it is possible that it was on a video that was also dealing with acne and the dermatologist who was being interviewed spoke about how the (more recent than your video) research showed that it was low or no fat dairy that caused more skin problems that full fat products. she was saying they still didn't know why but if you could find out and keep us up-to-date with that, it'd be really helpful/great. thanks for all the work you put into making these videos...

[coficat]

THIS CHANNEL IS SO INFORMATIVE, I LOVE YOU GIRL 💜💜💜
People say what to do and what not to but it is never explained and it's hard to take their advice seriously without actual evidence, thank you for such a to the point, informative video.

[aidanc.d.]

I love the video, but have a word of caution from dairy related struggles I’m going through right now 😅: if you stop consuming milk, your body stops producing lactase(the hormone that breaks down milk) which will incur or worsen symptoms of lactose intolerance 😖 last year, I cut milk out of my diet. It did help with my acne! BUT now I’m finding that, whereas it used to be that I could have a milkshake and get some bloating, now I can eat a handful of m&ms and I’ll be on the couch for an hour with cramping *and* I’ll still break out 😭 that’s just my experience but something to consider!

[OnlySosa.]

I've been binge watching you for over an hour. Thank You So So much ❤

[justiceeea]

I stopped drinking straight milk for four weeks and my skin cleared up ALOT and I drank milk yesterday and my stomach was hurting so much and I'm getting a big painful pimple on my cheek. Please do not drink milk, or atleast don't start drinking milk if ur stopped

[Amy-mswj]

Thank you so much. I was really wondering about this. I'm trying very hard to be healthier in all areas of my life, and honestly did not want to hear this because I love cheeses and creamer in my coffee...but I have beat a much stronger addiction in the past so I'm sure I can do this as well! I really appreciate your videos. I was just thinking the other day that there needs to be more professionals on here since people base all of the info in their lives off of Youtube and Instagram nowadays. ❤

[nita]

U just saved me! I been suffering from cystic acne for over 20 years💔 I'm barely realizing it might just be my addiction to cheese😭😭😭😭😭