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Do you have a tailbone pain?
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🚫 Say No to the C-Slump! 🚫
If you’re dealing with tailbone pain, sitting with your sit bones properly aligned is key!
When you sit in a c-slump, it places extra pressure on your sacrum and tailbone, which can aggravate the pain.
Instead, sit up tall and let your sit bones support your weight.
When you go to sit down, think about spreading out the butt cheeks and putting your weight onto your sit bones. You may want a pillow behind your low back to help you maintain this position and avoid the C-slump!
This simple adjustment can make a world of difference in your comfort and recovery! 🌟
#TailbonePainRelief #PelvicHealth #SitSmart #LegacyPhysicalTherapySTL #PelvicPhysicalTherapySTL #CoccyxPain #PainwithSitting
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If you’re dealing with tailbone pain, sitting with your sit bones properly aligned is key!
When you sit in a c-slump, it places extra pressure on your sacrum and tailbone, which can aggravate the pain.
Instead, sit up tall and let your sit bones support your weight.
When you go to sit down, think about spreading out the butt cheeks and putting your weight onto your sit bones. You may want a pillow behind your low back to help you maintain this position and avoid the C-slump!
This simple adjustment can make a world of difference in your comfort and recovery! 🌟
#TailbonePainRelief #PelvicHealth #SitSmart #LegacyPhysicalTherapySTL #PelvicPhysicalTherapySTL #CoccyxPain #PainwithSitting
***
Like us on Facebook
Follow us on Instagram
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