How to choose a yoga class - different styles explained

How to choose a yoga class? This can be so confusing with the many different styles and names that are out there. Let me help you by explaining the different styles, so you know what to look for, whether it's in a local studio or for an online class.

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✿ What styles of yoga have you tried yet? Is there one you like best or least? Let me know in the comments below!

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✿ Questions? Leave me a comment below or contact me:

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✿ See my video playlists!

[plantwithroos]

Which yoga style do you like best? And which don't you like? Let me know in the comments below! <3

[candacebelako]

This is so helpful - thank you. It seems like every studio has such diverse descriptions.

[natashaselby]

Love your video, what brilliant descriptions. I especially love your account of Dru Yoga, very accurate!! I am a Dru teacher too and my classes always include laughter and bring people together. Thank you for describing it all so beautifully 🙏😊

[Chartti]

I'm a bit uncoordinated and am wanting to use yoga along with physiotherapy to fix a sports injury in my knee. My old physiotherapist recommended pilates and not to do too much stretching without balancing my muscle strengths.

I never knew much about restorative yogas, but it seems like a good place for me to start, but I think I will do some other styles after I know I can support myself fully without causing another injury.

When I was at home, my mum started yoga and said that I would enjoy it, but I never got around to trying.

[Geordieange]

Thanks for the great description of all of the different styles - I love Dru too <3

[sherides]

Nice video. I actually loved the light.. in every way. It's hard to stay tuned if you don't know much about yoga.... maybe you can redo this video in a few months with some example footage in between + titels described .... to make it more clear for the dummies ;). Really like your videos :) xxx

[ellejayjohnson]

Great explanation and my favourite is Dru Yoga 💕

[AndAWakeUp]

Very going to have to check out Yoga Restorative.

[mehrwush]

Is there any playlist or c’intese where I can try all styles and choose one for myself. I love yin and stuff like crow poses so far. Please help