TGU 101: How to Master the Turkish Get Up

In this video tutorial, I will guide you through the steps of performing the Turkish Get Up, a highly effective exercise for improving total-body strength, stability, and mobility. We will cover all the details you need to know, from how to properly grip the kettlebell, to executing the perfect hip bridge, to maintaining a strong and stable shoulder position throughout the movement. By the end of this tutorial, you will have the tools you need to perform the Turkish Get Up with confidence and achieve greater strength and mobility in your workouts. So grab a kettlebell and let's get started!

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