You Are Enough: You are more than enough 🙏🏻 #mentalhealth #mindful #love #fyp #peace #motivation

Hello, I'm Linda Hall, and welcome to my YouTube Shorts. I hope these Mindfulness Hacks show you that you can make a difference to how you feel in under a minute. The mind/body connection is miraculous! The more we understand this connection, the greater our autonomy over our own health and well-being. I've worked in integrative health care for almost thirty years and have lived with chronic health myself for around twenty. Every practice in these Shorts has been tried and tested in the on-going meditation groups that I've run for many years, and also by me. If you're interested in diving deeper into some of my longer mindfulness-based practices, I invite you to explore my channel.
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[carolwest]

Bless you Linda. You are like a much needed loving hug. Your kindness and encouragement mean so much x

[fingerprint]

Do you have any meditations on Menopause and the utter devastation it causes on the body and nerves, brain? Thank you 🙏