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Pilates Glutes Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com
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This pilates workout will target your lower body, specifically the glutes. Amy Jordan of WundaBar takes us through this 10 minute workout for a quick strengthening session. All you'll need is a mat, and sliders (or towels!)
Find More from WundaBar Pilates:
Workout:
Wide plie + opposite arm/heel raises 1:00
lunges on slider w/arm rotation R 1:00
Mermaid Bent Leg Sweeps / arms out R 1:00
Pike Squats 1:00
Side Lying Rainbow R 1:00
Marching Bridge 1:00
Side Lying Rainbow L 1:00
Mermaid Bent Leg Sweeps / arms out L 1:00
Lunges on slider w/arm rotation L 1:00
Downward Dog + Leg Extension Rotations :30
At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.
Find More from WundaBar Pilates:
Workout:
Wide plie + opposite arm/heel raises 1:00
lunges on slider w/arm rotation R 1:00
Mermaid Bent Leg Sweeps / arms out R 1:00
Pike Squats 1:00
Side Lying Rainbow R 1:00
Marching Bridge 1:00
Side Lying Rainbow L 1:00
Mermaid Bent Leg Sweeps / arms out L 1:00
Lunges on slider w/arm rotation L 1:00
Downward Dog + Leg Extension Rotations :30
At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives.
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