What I eat in a day

What I eat in a day as a vegan athlete sponsored by @complement #ad

My focus with food is:
- Consuming primarily whole foods
- Eating enough calories to support my activity level
- Ensuring a diverse intake of fruits and veggies throughout the week (I don’t eat the same thing everyday)
- Taking a multivitamin and greens powder from @complement to make sure I have my foundational needs met for those vitamins/minerals that are hard to get through food alone

Fun fact: I’m a big treats girlie. I have a treat every day—usually chocolate or an almond flour chocolate chip muffin during the week, and bakery goodies like cookies or cinnamon buns on weekends.

I don’t track my food, but I did today as I knew many of you would ask. I logged everything in Chronometer and screenshotted the results, which I added to the end of this reel. I was happy to see I hit most of my vitamin and mineral needs.

For plant based supplements and vitamins including creatine, protein, b12, and more, checkout @complement and use discount code Summerfunfitness to save.

Disclaimer: I am not a registered nutritionist. I am just sharing what I ate on a random Tuesday in July :) Again, I eat differently every day.

Smoothie Ingredients:
Banana
Fresh Apricots
Organic Frozen Mango
Frozen Pine apple
Unsweetened soy milk

Burrito Ingredients:
Whole Wheat Tortilla
Quinoa
Organic Extra Frim Tofu (pan fried)
Chickpeas
Raw Tomatoes
Spring Mix
Hummus
Umami Dressing

Salad Ingredients:
Spring Mix
Air Fried Broccoli & Chickpeas
Sundried Tomatoes in Oil
Raw Tomatoes
Shredded Carrots
Red Onion
Big Mountain Foods Veggie Crumble
Umami Dressing

Snacks:
- Jojos chocolate
- Fruit
- Larabar

Drinks:
- Tea
- Greens
- Water

[Summerfunfitness]

What I eat in a day as a vegan athlete sponsored by @complement #ad

My focus with food is:
- Consuming primarily whole foods
- Eating enough calories to support my activity level
- Ensuring a diverse intake of fruits and veggies throughout the week (I don’t eat the same thing everyday)
- Taking a multivitamin and greens powder from @complement to make sure I have my foundational needs met for those vitamins/minerals that are hard to get through food alone

Fun fact: I’m a big treats girlie. I have a treat every day—usually chocolate or an almond flour chocolate chip muffin during the week, and bakery goodies like cookies or cinnamon buns on weekends.

I don’t track my food, but I did today as I knew many of you would ask. I logged everything in Chronometer and screenshotted the results, which I added to the end of this reel. I was happy to see I hit most of my vitamin and mineral needs.

For plant based supplements and vitamins including creatine, protein, b12, and more, checkout @complement and use discount code Summerfunfitness to save.

Disclaimer: I am not a registered nutritionist. I am just sharing what I ate on a random Tuesday in July :) Again, I eat differently every day.

Smoothie Ingredients:
Banana
Fresh Apricots
Organic Frozen Mango
Frozen Pine apple
Unsweetened soy milk

Burrito Ingredients:
Whole Wheat Tortilla
Quinoa
Organic Extra Frim Tofu (pan fried)
Chickpeas
Raw Tomatoes
Spring Mix
Hummus
Umami Dressing

Salad Ingredients:
Spring Mix
Air Fried Broccoli & Chickpeas
Sundried Tomatoes in Oil
Raw Tomatoes
Shredded Carrots
Red Onion
Big Mountain Foods Veggie Crumble
Umami Dressing

[iamtylerwade]

Did not know you were vegan this whole time I’ve followed your progress and content! Love it more now! Thank you for representing!

[hobertlee]

WHAT A LADY, , , , GOD BLESS YOU ALWAYS

[Naji_]

i so admire how well rounded you are, much respect!! ❤❤

[YogaHippie]

Vegan here too! So surprised & delighted you’re vegan!! ❤Thank you for sharing!

[karakim]

What an inspiration! I am working on reducing cheese and eggs. But ive gone no meat for some time!!! You look stunning

[bebelwlov]

Loved how everything is explained in the description ❤ You're my inspiration

[strengthfrank]

I thought she was perfect before she was a vegan. Now I am simply over the moon 😍

[Oztubee]

More of those please! Love your channel

[SaniaStepitova]

Wow you are vegan? 😍 I love you even more for that now! Goddess keep up the great work! ♥️

[johndean]

I am recovering from an injury, you are a total inspiration Thank you for the positive video's.😊

[JadetheGoober]

you are what you eat —proof: you are as vibrant and whole as your diet! ❤

[ShouldaWaved]

I love it! The clean diet is boss! I'm gonna try them greens, that wrap looks heavenly, now I'm hungry

[SiebteFassung]

I feel inspired to add some green beverages to my eating routine. I thought of trying something like that a couple weeks ago. I feel encouraged after this video

Also, what a beautifully positive smile you have, it's contagious and pleasant to watch :)

[martincoppa]

Looks vibrant and delicious! Thanks for being a great role model and educator 🤗

[mariaamabileamato]

I love that you're vegan! Such a positive role model ❤

[margothofle]

I discovered your channel 3 months ago and subscribed straight away! I absolutely love your videos! In one video I discovered a keyboard! (Trying Tik Tok Fitness challenges 2022)
I also love playing the keyboard and flute!
Now I have a big request:
I would be really happy to see a keyboard video, just ONE video, in which you play the keyboard! Would that be possible?
Best wishes from Margot in Germany. 💐

[Spu_]

Very similar to what I eat and I'm vegan as well. Keep up the amazing work 👏 🙏 ❤

[hellokittybg]

Your dog is so cute 🥰
I'm looking forward to more of these videos, maybe with a bit more detail on the actual quantity ❤

[crashbuilds]

You get 12k% of your B12 as a Vegan?! Dude, respect