How to Stop WINGING SHOULDER BLADES 🦅 🚫

Do you suffer from a winging 🦅 shoulder blade? Does it feel like your blade juts out all the time? Maybe you can’t even feel it, but your coach or physiotherapist or chiropractor keeps pointing it out?⁠⁠ 🙄

A winging shoulder blade is no bueno 🚫. It puts your shoulder at risk and puts additional pressure on your neck. ⁠⁠🥴

𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗰𝘂𝗲 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘀𝗰𝗮𝗽𝘂𝗹𝗮𝗿 𝘄𝗶𝗻𝗴𝗶𝗻𝗴:⁠⁠

Stand up tall and stretch your arms straight out. Now, focus on pressing your fingertips as far away from you as you can ‼️

From there, slowly bring your arms in front of you, pressing your fingertips away from you the whole time.

Once your hands are in front of you, bring your fingertips up and expose your palms, as if you’re about to do a vertical push-up against a wall ✋ 🤚. Keep pressing those hands away from your body to pull your shoulder blades apart even more.⁠⁠

𝗧𝗛𝗔𝗧’𝗦 𝗜𝗧 - This is the position we’re after when you do movements like planks or push-ups. It’s a safe position, with the pressure off your neck and your blades wrapped safely around your spine. ⁠⁠🙌

Boom: Winging fixed!⁠⁠ 👏

Thanks to our friend @lillian_engelhard for helping us demonstrate this quick yet vital lesson 👊

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🔥 Want to learn more about your body? The MoveU (online) Program allows us to help and educate people all over the world! Learn more and begin improving today by going to MoveU.com or simply click the link in our bio 🔥

#wingingshoulderblade #scapularwinging ⁠⁠
#posture #neckpain #shoulderpain #backpain #painrelief #mobility #fitnesshacks #comebackstronger #knowledgeispower #moveu

[aborucu]

Wow such straightforward demo ! thumbs up

[reggiw.]

Love your content! Brief, informative, effective, and entertaining? Where is your facility located? Would love to do some physical therapy with you. Late 40's, very active female, and could benefit from some great PT work.

[AkainLolium]

Это конечно хорошо, но...
Разве лопатка не прижалась к телу из-за того, что она повернула локоть во внутрь к грудной клетке?