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Is perfectionism making you sick? 4 steps to free you | Ep 173
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Perfectionism can be incredibly damaging, costing you your mental health. It's on the rise and we need to address this now. The hidden epidemic - it’s hidden in plain sight and we need to address it.
Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout? Free guide here
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout? Free guide here
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
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