4 Minutes for Growth 💪

#fitness #workout #workoutmotivation #workoutvideos #workoutathome #workoutroutine #bodyweightworkout #getfit

[mcmeister]

The Tabata study was specifically structured for the exercise to be done at 100% effort/speed and only looked at the increase of aerobic capacity (VO2 max) and anaerobic capacity (ability to sustain high intensity exercises). It was not studying overall strength increases.

So if you're doing pushups, you do them as fast as you can, not at whatever pace you want. If you're not doing it at near max effort, you're less likely to see the benefits seen in the study.

[syntheticdrone]

Used this technique for body weight circuits. 1 min per exercise 4-6 exercises and then a 1 minute break before another round. Great HIIT training!

[EagleGamer]

Love your videos, i am a spanish soldier and find them very useful for my job

[greyman]

Works real quick to warm your body up in arctic conditions, too. Push ups and / or squats. Don't just stand there feeling sorry for yourself because it's freezing, get the body pumping. Wakes the brain up as well!

[Christoph_Walks]

People don’t realize how much you can improve your body in 20 minutes a day or less.

[ShelbySigouin]

thank you for this advice and thank you for your service
stay safe
stay strong

[damonecole]

The Tabata interval run smoke the dog crap out of me. I won't do that again until weeks out from my next ACFT.

[willnotquit]

This is awesome advice, thank you for this and your service to our great country. God Bless you…stay safe out there.

[ElijahHerringtonXC]

This just sounds like a HIIT workout. Effective for biking and casual runners too

[antisnafu]

I use them for kettlebell swings, burpees, and the concept 2 rower. Once I found out that essentially 4 rounds of Tabatas was equivalent to 60 minutes of cardio, I was sold.

[MarketingWith.kendrick]

Amazing. I'm adding this strategy to my workout routine

[Topgqrst]

Fantastic shape hope to get to this level someday

[Bjorn-wgiv]

When I’m pressed for time I’ll knock out Tabata pushups, then I’ll knock out Tabata air squats. It’s just 8 minutes, but it’s full body and I’m crushed at the end.

[Cruising_YouTube]

I would do these with my Jiu Jitsu Professor when working on wrestling drills. We would use these as warm ups, especially before a competition. He would always say “this is where you get your first win”.

[Lou-Phil]

Awesome workout routine. I’ll definitely incorporate that into my routine. Thanks

[WillWinterz]

This is more of a cardio / endurance style but push ups is pretty cool I think this would be helpful for increasing push up endurance and max reps for like special forces selections and stiff

[dlvox]

I super set pushups and pull-ups with every muscle group I train. Including legs.

[ossyllables]

Did these with Hand Release Push-ups as part of ACFT prep. Definitely helps.

[michaelthompson]

I like this for after my workouts thanks you brother

[Ruffbone]

Yall should try my method. However many pushups you do straight(lets say 20), then you have to countdown backwards the same amount. Its fun, it burns, but it works!