How To Start Calisthenics - HANDSTAND PRESS | THENX

Join Chris Heria as he continues the How To Start Calisthenics series with the Handstand Press. The Handstand Press will take your handstand to the next level as well as your physique and skill-set.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE

[fabs]

That's literally the exact thing I'm practicing rn, i just wanted to search for a handstand press tutorial, went on YouTube and saw this in my recommended.

[MKlemens]

“Perfect practice that makes perfect”! Thanks for sharing this detailed breakdown. The small nuances make all the difference.

[ivergonzales]

Most important thing to remember is always engage your core so you'll have better balance on your whole body when doing all these exercises and the handstand

[Jai_zoe]

Not just looking strong, actually being strong 👊🏻

[plunderer]

i couldn't even do a handstand hold agains a wall a month ago but now i can do handstand push-ups against a wall thanks to chris heria.

[forisl]

I've never trained specifically for this but it's what I've wanted to achieve since I've begun doing your workouts .
My goal for for this year. Thanks for this! 💪🏽💪🏽

[FzTh]

As always extremely well explained, don't stop Chris🔥
1. 2:21 Negative Handstand press 5x(with a wall)
2. 3:31 Negative Handstand press (without a wall)
3. 4:29 Tucked Handstand press pumps 8x
4. 5:31 Tucked Handstand press pumps (against the wall)
5. 6:46 Handstand press (against the wall) 5x

[hamburgerzzzzz]

Dude, your videos have changed my life over the past couple years! Plz keep it up. You're super inspirational

[Villmxtic]

I swear it's like you read my mind! Exactly what I needed for this upcoming month new progression! Always Clutch

[Felix-umvt]

Everytime I want to learn something new THENX has got me covered! Super excited to learn this skill and move my training to the next level!

[くん死の騎士]

You're workouts have always helped, even in times of hardship.

[ordinary_girl_blog]

Hello, I saw the channel quite recently, you inspired me to create my own channel with workouts. And before I trained and didn’t think that it could be broadcast on YouTube🔥

[ZdeZygor]

Calisthenics is just beautiful! Honestly this is the best calisthenics channel!

[zshinobi]

Chris has led me since the very beginning. My phsique, diet and habit has entirely changed after stumbling across his video while browsing through youtube. I am so excited for the future that I would walk with Thenx team, thank you so much. 😊

[kwoktai]

great thanks from Hong Kong, a place which could be locked down in any minutes. It will be great to have this if I am locked down or put into quarantine

[NedBaker]

The thing about the handstand press is there's so many variations. the true variation is with straight arms but this bent arm handstand push-up type press is great for beginners

[elijahkirkland]

I love handstand press and it's something i can get better at and have a great day everybody

[lizwardscuenta]

Man, after three years of training to do a handstand against the wall. I finally did one without the wall. Progress for me. Did it in front of a crowd of people. Listen to the man, Mr. Heria. Shoot, never thought I would see the day. I also lost weight though. That can be another reason why I may have done the handstand without the support. Gracias Chris💯

[harshanani]

Morning with Chris feels like already I enjoyed my whole day♥️☺

[mamagasu]

Great progressions to try to finally unlock the handstand push-up. Thanks so much!