Macros and The Keto Calculator

What are macros and why do they matter on a ketogenic diet? We'll break everything down for you in this video!

Our guide to tracking carbs on keto:

For a deeper dive into macros check out our article:

Get your macros using our keto calculator:

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:

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Follow Ruled.Me for more tasty food:

[ThaClancyFam]

FINALLY, a simple answer:
Carbs & Proteins = 4 Calories per gram.
Fats = 9 Calories per gram

THANK

[Modeltshinn]

I just found your channel and I’m so grateful! I’ve found that I’ve become hypoglycemic often recently, it’s been going on for a year or so and because of symptoms I’ve been having I decided to wear a glucose tracker, it’s my 3-4 day now and the results surprised me, this morning I woke up not feeling right as I have before, so I checked my levels and they were to low to read! I’ve decided it give Keto a try and this channel has been so helpful to understand why it should help me! I plan on starting and doing my best with dinner tonight and it will be interesting to see how this diet plays into my glucose readings! Im excited about this journey, I’ve never eaten like this before!

[claredodd]

This is the most helpful, intelligent sight I've found on keto (including the very helpful comments). Especially explaining the complexity of macros.

[JessyingAround]

Thank you! I'm too dumb to understand how to calculate it completely by myself. Your calculator was the best one I found
I'm a beginner and you're being a great help for me
Thank you so much! You do a great work 🖤

[BoguslavSL]

The music is too loud. I am sensitive to that. I cannot concentrate on what you are saying.
And thank you anyway for the effort

[royalty]

My fitness pal app helps me keep track. I just needed to know the percentages! Thanks this was very helpful!

[pppaaattt]

I downloaded My Plate and keep track of my macros. This helps so much.

[maccaroni]

Wow. This is hands dont the best video on how to count macros! Thank you so much for breaking it down and making it easy to understand!

[science-y]

I'm a vegan..
By the way, you radiate positivity. .😊

[kaitlynhenry]

This was the only thing that gave me straight answers on wtf everything is. I’ve been going through videos and websites and they would just say something else that I would have to look up and idk it was a whole process so thank you.

[Trupoison]

THANK YOU SO SO MUCH!!
THIS IS A BLESSING!! I JUST DECIDED TODAY TO GO ON YOUTUBE TO LOOK UP WHAT MACRO'S IS??? AND I LOVE THIS!! THIS REALLY BREAKS IT DOWN TO YOU!!! THANK YOU SO MUCH AND ALL THIS TIME I HAVEN'T BEEN COUNTING MY MACROS AND NOW I'M GOING TO START!!! WHOO-HOOH!!

[klani]

oops... I came here to learn about keyboards

[suziej]

Very helpful for my keto journey. Thank you so much🤙🏽💞

[corinnameyers]

Awesome video! Very informative and to the point. I thoroughly enjoyed the way she explained everything! 👍🏼

[daphne]

I agree except I feel it's better to say "keto lifestyle" Instead of "keto diet". Most people look at diets as temporary.
You have to be able to make the change and stick with it (or gain it all back + more).

[NikosDelight]

Very informative and straight to the point !

[ourextraordinarysuperspeci]

10 years in and I still calculate and track glycemic levels.

[Zzz_rose]

I’m so glad I found you been binging on your yummy recipes and now knowledge awesome!!

[datMNboi]

Thank you for keeping it straightforward

[butterflyygyrlsworld]

THANK YOU!! Great video and the Keto Calculator is whats up👍🏽💯🙌🏽