How to know if you're in ketosis | Keto Chow

Description: Keto-ers talk a lot about being in ketosis—but how are you supposed to know whether you are in ketosis or not? Luckily, there are some really simple ways to tell.

Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.

We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder.

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[rogergrandy]

I think I have my way: This is my 4th day of intermittent fasting. My intent was simply to go on a Keto diet. However, after a few days I realized that I wasn't getting hungry. So this time I have gone 18 hours without eating, just water and coffee. I have not been hungry. They only way this is possible after 18 hours is if I my body is burning reserves. That is my observation.

[yukoncornelius]

I know when im in ketosis because i can taste it... pretty straight forward for me...

[dionline]

Ironically, I just got some Ketone test strips in the mail today. It showed I have a low amt of ketones in my urine. That's fine. I sorta figured I was in ketosis after losing 61 lbs doing Keto/IF/OMAD but just wanted to see proof for some reason! I haven't tried that Keto Chow yet - I am intrigued so sooner or later I will be placing an order!

[angelagould]

Chris and Miriam thank you for the video, I do test because I have cerebral palsy a neurological disorder caused by a birth trauma. Coming in to the world 8 weeks early did not help. At 63, I use your products to ensure enough protein and minerals. Thank you for caring. - God Bless

[visualketo]

I’ve never tested ; just not something I worry about! As long as I feel good and keep my carbs very low, I know I’m in ketosis!

[K_F_fox]

I use the BioSense because I can test ever morning and evening without anything more than the cost of keeping the battery charged.

[AnnabellaRedwood]

I rarely test my ketones as generally I know that I'm in ketosis. Occasionally I check with urine test strips just for date sakes really.

[crisalidarinaldi]

I’m virtually 0 carb and I phase in and out of ketosis according to my blood reader. I don’t get it. If I’m 0 carb, why am I some days in ketosis and other days not?

[LauraGwyn]

Chris, What do you define “really low carbs?” The previous video Amy, I believe, the RD said “really low carbs” in her video a lot as well.

[Meathead-]

I think if you can fast without getting hungry then you are in ketosis - the carnivore diet basically ensures this so it's easy.

[paceak]

I DO test for entertainment purposes. 😄

[AdrianneDiane]

Chris — and Moar? Am I not getting a joke or is it just a mistake? This is a really informative and good video- though- thanks!

[aspinallsandy]

Have just got some urine strips, but not in ketosis, is it safe once I get in ketosis to stay a long time in ketosis, thank you for your interesting video,