Bed Sheet Workout #4

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More Bed Sheet Workouts

TOO HARD: Use a towel, blanket or lighter sheet

Here is a quick overview of how this workout is laid out

• Set 1 (ONE Round = 4 minutes)
• Set 2 (TWO Rounds = 8 minutes)
• Set 3 (THREE Rounds = 12 minutes)
• 1-minute break between sets

Each Round is...

• 20 Sec. Bedsheet Shuffle
• 20 Sec. Sprint
• 20 Sec. Rest

• 20 Sec. Bedsheet Hip Toss
• 20 Sec. Burpee
• 20 Sec. Rest

• 20 Sec. Bedsheet Side-to-Side
• 20 Sec. Squat & Kick
• 20 Sec. Rest

• 20 Sec. Bedsheet Shake
• 20 Sec. Jumping Jack
• 20 Sec. Rest & Begin Next Round

So each time I say go in the video you will be doing 20 seconds of a bed sheet variation exercise followed by either sprints, jumping jacks, squat and kicks or burpees.
My form is not perfect for all of the exercises and yours probably will not be perfect either but the point is for you to go as fast as you can be trying to wear yourself out to burn the most fat you possibly can.

Truth about losing belly fat

When you lose weight you lose weight all over your body along with some belly fat but even when you lose a huge amount of weight like you will with this bedsheet workout you will see you will still have some belly fat left over and for everyone there last 5-to-15 pounds is mostly located in their belly area with women have their last bits of fat on their belly and hips.

REMEMBER: you can’t target belly fat or just say I’m only going to lose stomach fat because unlike toning where you can target areas of your body, weight loss is a whole body endeavor where you gradually lose fat all over at in different places at different times with your stomach fat most usually being the last bit to go.

If you have a bedsheet there is no excuse for you not to do this work out or at least give it an honest try.

For the best results it is best you do this workout at least 3-to-4 days per week 1-to-2 times per day to lose belly fat as fast as possible.

[AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
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"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System
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[emanuelro]

Probably the most caring man for the clinically obese. RESPECT

[ShellyDosemovewithme]

21 years as a Master Instructor in the Fitness Industry and you are better than any of my peers. I did 3 of your videos today and nearly died. U keep sweating SIMPLE. U need to be on I’d happily give u a nice donation every month. Thx for taking me away from myself...ha ha. I need someone to motivate me and u might be one of the only people other than Millionaire Hoy that I I’m doing this tom before I teach a life class. Bedsheet :). Genious!!!!

[britttaylor]

I lost mad weight with this guy years ago AND KEPT IT OFF!! Glad to see you still around salute!!

[calpolyca]

Okay, this is no joke. I am a beginner and started doing the first 1/2 of this workout (about 12 minutes) -- two to three times a day for 3 days (every other day) in the past week. I've already lost 4 pounds!!! Thanks so much for putting these videos up. I have tried to lose weight for the past 6 months going to the gym and doing other things and could not lose one pound! This video and the others really work!!

[lasioncox]

For a college student that can't afford to drive back and forth to the gym.. your workouts suffice well!! I've never been so excited to get home and see how far I can get on each video. Each time I get further than I did the night before. I'm currently 225.3 aiming to lose 50 pounds. I really know I can do it with your fun workouts and intermittent fasting. Thank you for giving us all hope.

[angstBali]

Pretend that bed sheet is a person you do not like - love it

[danafarley]

You are the best, Thank you for making these videos and showing how to modify them. No gym membership needed no equipment to buy, all exercises can be done inside if needed, easy to understand.

[porterhouse]

I used a heavy baby quilt..when I stood in place I did jumps to switch it up a little bit. Most creative workouts I have seen thus far for those who workout at home.

[Kimberlyzpath]

Day 12 I'm still in it to win it! Your workouts is so effective for total body changes! I'm starting to see changes everywhere. FYI I use a kettlebell and do swings for this workout!

[acthemagician]

Adrian, you are awesome I never thought I could lose weight that fast, thanks!

[jadedraven]

Today was my first day doing your workout and I started laughing when you said "Don't think Just because it's your first time you can quit after two rounds". I finished the whole workout, albeit slightly modified. You kept me motivated to finish and I can't thank you enough for what you do.

[chimneycat]

I love your attitude. Thanks for motivating people . You are serving a huge purpose. Too many depressed, lazy people need this guidance. Thanks. Hope to see more videos.

[Mimiproductions]

We love your workouts. You need your own TV show.

[cjsmom]

Adrian you are I really enjoy your workouts and even better I can see results! Thanks for creating these unusual and unique workout routines. Your routines are actually FUN!!!

[SelahLove]

Day 1! just finished and I'm glad i found these workouts. I'm 130 pounds overweight and I did this entire workout. I'm sweating and I feel like I just did something!!

[creativechee]

I really enjoy your videos, it's so clever how you make exercise accessible for everyone with everyday objects.
You're brilliant. Thank you so much for your videos.

[sandiahlaspencer]

I love your workouts. So much more fun than riding my boring eliptical for 1/2hr. Thanks man.

[stevetatum]

I love these workouts I hate going to the gym and I've been religiously doing your workouts for the last 20 days and I'm already seeing the results. I love this one especially and the ab workout with my office chair.

[ucheucheuche]

The variations make these tutorials king.