Chicken Fried Brown Rice Recipe By Healthy Food Fusion

Chicken Fried Brown Rice Recipe because healthy food does not have to be boring.
Your food solution for a healthy wholesome meal. #HealthyCookingToYou #HappyCookingToYou #FoodFusion

Chicken Fried Brown Rice
Serves 2
Recipe in English:

Ingredients:
-Water as required
-Namak (Salt) ½ tsp or to taste
-Brown rice 1 Cup (soaked for 15 minutes)
-Chicken fillet 200g
-Makhan (Butter) 1-2 tbs
-Lehsan (Garlic) chopped 1 tbs
-Shimla mirch (Capsicum) julienne 1 medium
-Gajar (Carrots) Julienne ½ Cup
-Band gobhi (Cabbage) 1 Cup
-Namak (Salt) ½ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Hara pyaz (Green onion) leaves chopped 1-2 tbs
-Chicken powder 1 tbs (optional)
-Apple cider vinegar 1 tbs
-Lemon juice 1 tbs
-Hara pyaz (Green onion) leaves chopped

Directions:
-In a pot,add water,salt,mix well & bring it to boil.
-Add brown rice & boil for 20-25 minutes or until done then strain,rinse with tab water & set aside.
-Cut chicken fillets into thin slices & set aside.
-In a wok,add butter & let it melt.
-Add garlic & mix well.
-Add chicken,mix well and cook until light golden.
-Add capsicum,carrot,cabbage & mix well.
-Add salt,black pepper crushed,green onion leaves and chicken powder,mix well and stir fry for 1-2 minutes.
-Add boiled brown rice,apple cider vinegar,lemon juice & mix well.
-Garnish with green onion leaves & serve!

Recipe in Urdu:

Ajza:
-Water as required
-Namak (Salt) ½ tsp or to taste
-Brown rice 1 Cup (soaked for 15 minutes)
-Chicken fillet 200g
-Makhan (Butter) 1-2 tbs
-Lehsan (Garlic) chopped 1 tbs
-Shimla mirch (Capsicum) julienne 1 medium
-Gajar (Carrots) Julienne ½ Cup
-Band gobhi (Cabbage) 1 Cup
-Namak (Salt) ½ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Hara pyaz (Green onion) leaves chopped 1-2 tbs
-Chicken powder 1 tbs (optional)
-Apple cider vinegar 1 tbs
-Lemon juice 1 tbs
-Hara pyaz (Green onion) leaves chopped

Directions:
-Pot mein pani aur namak dal ker mix karein aur ubal anay dein.
-Brown rice dal dein aur 20-25 minutes ya pak janay tak boil ker lein phir strain ker ka tab water sa dho lein aur side per rakh dein.
-Chicken fillets ko thin slices mein cut ker lein & side per rakh dein.
-Karahi mein makhan dal ker melt ker lein.
-Lehsan dal ker ache tarhan mix karein.
-Chicken dal ker ache tarhan mix karein aur light golden hunay tak paka lein.
-Shimla mirch,gajar aur band gobhi dal ker ache tarhan mix ker lein
-Namak,kali mirch crushed,hara pyaz leaves aur chicken powder dal ker ache tarhan mix karein aur 1-2 minutes stir fry ker lein.
-Boiled brown rice,apple cider vinegar aur lemon juice dal lker ache tarhan mix karein.
-Hara pyaz leaves dal ker serve karein!

[Hafsasrecipebox]

Yesss finally this channel is back in action. Please keep posting healthy recipes here 😁😁

[asmrcomfortingsenses]

This is a very good rice recipe, great preparations and delicious, like 547, thank you

[AJavid-cnkx]

Today I soaked brown rice to make a different chicken vegetable fried rice recipe. And your recipe is awesome. ❤

[m..faizan]

Please keep this channel active many people want to see healthy recpies I.am happy after a long time .I hope you will upload videos regularly on this channel

[warlord]

this channel desperately needs more attention.. it would be amazing if you make healthy versions of everyday desi recipies !!

[aliza]

Awesome recipe;
Keep posting more low-cal recipes.

[anumtariq]

really appreciated healthy fusion team...♥️ thank you soo much...

[colorsoflife]

One of my most favourite cooking channel...Learnt a lot from this channel...
Really like it❤

[Samra]

Plzzz add more recipes in healthy food fusion. But without oven because I dont have oven.😊😊

[aishaahmad]

You guys have posted after a long long time on this channel.
Plz keep making more videos for this channel. I love it.

[jamilrahman]

Keep sharing low calories recipes.👌👍👍👍

[nadeemanjumfoodsecrets]

New cooking frnd here
Beautiful channel like it so much

[Tastytalesbyzainab]

You guys are doing great and we appreciate your efforts for diverting eating habits into some healthy eating... keep working guys we need you...❤

[marriumalikazmi]

Finally a healthy recipe.. keep posting such recipes plz

[lifewithislam]

اَلسَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ
کیا براؤن چاول کو بھگو کر نہیں رکھنا؟

[MJsKitchen]

This will be very healthy for my mommy.

[ayeshazahid]

Which brand brown rice are these, i have never make or taste brown rice before and last week i got falak brown rice, i Don't know if i did something wrong but the rice break and it had skin too which taste soo soo bad and the rice was nearly uncooked. Please give me any suggestions to choose right rice and cook then right too

[aptapt]

hii love your recipes. add the calorie count too

[natasha]

Ager ap healthy recipes banati hain to apko calorie b btatni chaheyah 😐😐😐 kon kon agree kerta ha