Heian Sandan No Bo

Demonstration of Shotokan Kata Heian Sandan, performed with a Bo by Seamus O'Dowd.

[danielude]

This is amazing! In my humble opinion Bo-Jutsu is a very good complement to karate. And this video is the proof! Thank you very much and greetings from Germany

[Kyle-vbfz]

I Iove that you took the Heian Kata and added the Bo. This is incredible. Beautiful and simplistic. It’s an extension of the bunkai as well. I teach my children Shotokan and I may incorporate this. Thank you!

[metallavica]

very impresive demonstration sensei-- thanks for showing us this :)