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0:03:35
SKIF Jiyu-ippon kumite: Ushiro-geri 1-3
0:03:55
SKIF Jiyu-ippon kumite: mawashi-geri 1-3
0:06:57
Resistance bands for karate training
0:03:22
SKIF Jiyu-ippon kumite: yoko-geri 1-3
0:03:50
SKIF Jiyu-ippon kumite: mae-geri 1-4
0:02:12
Training at home - Kosa uke
0:04:31
Jion - Shotokan Kata
0:01:25
Changing partners in the dojo
0:04:08
SKIF Jiyu-ippon kumite: chudan 1-4
0:04:37
Jiyu-ippon kumite: jodan 1-4
0:03:07
Jitte - Shotokan Kata
0:05:44
Class extract: 8 January 2023
0:04:09
Empi - Shotokan Kata
0:04:36
Bassai Dai - Shotokan Kata
0:04:48
Putting on karate-gi & obi
0:05:41
Yoko-geri Kekomi
0:08:42
Yoko-geri Keage
0:07:21
Beginning Karate: Knife Hand Block (Shuto Uke)
0:23:25
Live lesson 18 May 2020
0:16:06
Live karate class 11 May 2020
0:12:39
Live Class 4 May 2020
0:25:29
Live Karate Class 20 April 2020
0:26:51
Karate Class Live 13 April 2020
0:25:31
Live karate class 6 April 2020
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