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0:03:35

SKIF Jiyu-ippon kumite: Ushiro-geri 1-3

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SKIF Jiyu-ippon kumite: mawashi-geri 1-3

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Resistance bands for karate training

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SKIF Jiyu-ippon kumite: yoko-geri 1-3

0:03:50

SKIF Jiyu-ippon kumite: mae-geri 1-4

0:02:12

Training at home - Kosa uke

0:04:31

Jion - Shotokan Kata

0:01:25

Changing partners in the dojo

0:04:08

SKIF Jiyu-ippon kumite: chudan 1-4

0:04:37

Jiyu-ippon kumite: jodan 1-4

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Jitte - Shotokan Kata

0:05:44

Class extract: 8 January 2023

0:04:09

Empi - Shotokan Kata

0:04:36

Bassai Dai - Shotokan Kata

0:04:48

Putting on karate-gi & obi

0:05:41

Yoko-geri Kekomi

0:08:42

Yoko-geri Keage

0:07:21

Beginning Karate: Knife Hand Block (Shuto Uke)

0:23:25

Live lesson 18 May 2020

0:16:06

Live karate class 11 May 2020

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Live Class 4 May 2020

0:25:29

Live Karate Class 20 April 2020

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Karate Class Live 13 April 2020

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Live karate class 6 April 2020