Top Brain Scientist: The SHOCKING Connection Between MENTAL HEALTH & MEMORY | Dr. Charan Ranganath

In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.

Listen to this episode on the go!

Follow Lewis!
📲 For more Greatness text PODCAST to [phone]

Get More Greatness!

0:00 Intro
00:05:08 - The Construction of Memories
00:09:57 - Challenging Beliefs and Changing the Story
00:14:57 - The Balance of Self-Acknowledgment
00:19:35 - Remembering What Matters
00:24:20 - Memory Hygiene and the Impact of Phones
00:29:07 - The Negative Impact of Mindless Documentation
00:33:57 - The Importance of Sleep for Memory Function
00:38:49 - The Role of Attachment Systems and Memory Deficits in Depression and Alzheimer's
00:43:43 - The Positive Effects of Social Engagement in Older People
00:48:39 - The Importance of Social Engagement for Longevity
00:53:47 - The Creation of False Memories
00:58:48 - The Power of Sharing Traumatic Memories
01:03:51 - Changing Perspectives for Healing and Growth
01:08:47 - Overcoming Fear and Finding Safety in Multiple Spaces
01:13:50 - The Psychological Impact of Safety in Social Interactions
01:19:14 - Learning from Mistakes and Mental Time Travel
01:24:17 - Fueling Imagination with Positive Memories
01:29:25 - The Role of Curiosity in Memory and Learning
01:34:27 - Strengthening Neuronal Connections
01:39:14 - Overcoming the Fear of Failure in Language Learning
01:43:53 - Charan Ran's Website and Book Recommendation
01:48:55 - Challenging Beliefs and Creating Memories
01:54:04 - The Weird Part in the Ballroom

#greatness #inspiration #motivation

[lewishowes]

Thanks to Charan for sharing his wisdom with us! Leave a “YES” if you enjoyed this and share the biggest moment for you. And make sure to subscribe to never miss out on inspiring content like this again YouTube.com/lewishowes

[bekkakay]

I have major depressive disorder. I’m at the precipice of entering my 50s. I’m working for making this my best decade! To do that, I’m looking for the tools to greater success. Within the first 15 minutes of listening, I have already come to a point of self awareness that touches my heart so deeply. I can’t help but be grateful! I can already tell: my future is going to be awesome! This is coming from someone who has always had trouble seeing a way out of a cesspool of negativity. Thanks for helping me grow my “wings”. Very soon I’ll have all I need to take flight! 🎉

[nilgiridreaming]

EMDR helped me overcome amguish over a childhood memory - something I witnessed. It was simple & quick &I can recall that menory without the ectreme pain & sorrow.

[camillep]

LONG TERM STRESS is the BIGGEST KILLER - immunity is overwhelmed, and it is well known now that it contributes largely to chronic conditions - UNFORT esp young people, do not know HOW TO LIVE without multi-tasking, being tired or feeling fully extended. Our senses are overwhelmed. We desperately need to RESET our Lives and strive for Balance, Calm, and Inner Peace, as a priority! Live 'less' but at a much higher awareness and a higher quality... 'Conscious Living' ❤️👌🏼

[mariakarla]

I must be the only unusual one then, I find more peace and healthier brain memory when I'm alone, when I'm with so many people around me I get doulally, I'm more calm and my brain are so clear and my memory are clearer, well I guess every one is different, best thing in my life is being alone and free and got my sanity to perfection, my mum was the same she die at 94 yes old super brain .

[romydrenaline]

“Be curious about things that make you uncomfortable…” really interesting! 😊

[sandramorton]

Stay positive, look forward for all the world has to offer, challenge yourself to learn new things. No one gets out of life without something bad happening to them, thinking positive will move you forward.

[christinesullivan]

Whatsoever thing is true, just, pure, of good report, if there be any virtue, if there be any praise, think on these things😊

[AuntieAnneArky-tdfq]

"YES"
The biggest moment in this interview for me was when you both got excited and started talking over each other.

Seeing your exchange brought back memories of great conversations.

[craigrduda]

I SAW A VIDEO OF A MAN IN HIS 60's WHO GOT Alzheimer's DISEASE, AND HE WAS READY TO GO INTO AN INSTITUTION. THEN HE BEGAN TO TAKE 2 TABLESPOONS OF GOOD VIRGIN OLIVE OIL DAILY. ONE YEAR LATER THE PLACK IN HIS BRAIN WAS GONE, AND HE ACTUALLY WENT BACK TO WORK. WE ARE WHAT WE EAT, TRUELY.🎉 😮😊❤

[alutiando]

Yes, Even past 50's you can still build new neurons even repair damage neurons.

[MshAhmxiO]

Memories of toxic betrayals within social structures serve to disturb the mind enough for individuals to do something about it. In order to preserve oneself & reorganize our relationships, memories can remind us to distance ourselves from those who are best to avoid.

[normafarmer]

Interesting about the Orcas, the leader of elephants is the Matriarchal female. So wow grandmothers are important. We love our grandchildren and hopefully have an impact on their development. We also have the time and hopefully are more patient and forgiving of their actions. I have 10 grandchildren and just love them so much.

[oliverjamito]

Thank you pop Charan and my Host Lewis for attending unto our OWN! Fulfillment come here in front! Loving you without shame but with boldness! Humility sitteth!

[TheVendor]

The change that happens to our emotional settings as we get older is possibly what in lay terms we call getting mellow.

[NikkiGregory]

I don’t remember any birthdays, Christmas or holidays. I hear my husband talk about his childhood with his family & I get kinda sad that I don’t have any. It’s fun hearing his memories though. I’ve tried to remember & it’s all blank - nothing comes up. This is a great episode.

[curiouscynic]

Hugely informative and helpful narrative. A lot to be said for old adage " Problem shared is problem halved".

[efdfxpp]

Another great is a modest and wise man...

[pushparao]

He is brilliant Ofcourse if we can understand of his advice
we will be blessed

[DMurphyGonzalez]

I enjoyed this, but if depression can lead to dementia, what can helping others do for you? What if I just voluntarily did something for someone else once a day, not for praise or anything else- just do something nice…would that help my cognitive decline. Because I am losing it. I am depressed and forgetting a lot. I am not that old. I am not able to get a job for some reason. Maybe just being kinder despite my condition would help? What do I have to lose?