10 Minute Grounding Meditation to Relax and Recharge

Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease.

We hope you enjoy!

Headphones recommended for optimal experience.

Meditation written by Mollie Raymond and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
---------------------------------------------
Free Programs
---------------------------------------------
Workshops & Courses
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:


#relax #recharge #groundingmeditation

[rodrigocarvalho]

Your meditations have helped me a lot with my anxiety, this is very important for me, thank you so much!

[Giannah.marie.]

Thank you so much' may we all have an amazing grounded and peaceful day full of love and light so mote it be namaste' garaviti 🧿🌲🌲

[baileyanderson]

I had the most amazing vision when I was meditating to this, I was under a huge tree with these long branches that seemed to extend everywhere. I was sitting under the tree with two other people actually. The two deities I work with Freyja and Apollo and it was about the most calm I've ever been.

[Vick]

Imo this is one of the best, go to, quick grounding meditation. Always works whenever I'm feeling overstimulated or when my mind feels scattered and can't focus

[shirasezan]

thanks a million be blessed good people

[sristiganguly]

I had a beautiful vision by the end of this meditation. I saw that I am a tree, my arms are outstretched and leaves grow on it. My roots are planted in the earth. I am in front of a lake and hills. The sun is shining bright and warm. Birds are flying in the sky and singing happily. I looked up and saw rain pouring on me from the blue sky. I was smiling. Then the rain stopped and there was a rainbow. There were beautiful clouds floating in the sky, like tufts of cotton. The sky turned a pinkish hue. The sun, the moon and all of the stars lit up the sky, all at the same time. This has never happened to me before. I don't know where this image came from, but I'm glad it did. I felt so joyful and at peace. I wish I could hold on to it longer, but sadly the ad at the end of the video interrupted the vision and then it was gone :( . Nevertheless, thank you so much. This is a beautiful meditation.💚 Blessings!✨🙏🏼

[claudiatopp]

Thank you for making me calmer, overcoming anxiety this morning. 🪷

[VossWaterKim]

This combined with sun gazing is such a good feeling

[HeartHealingReiki]

Your meditations have changed my life. I can’t thank you enough. Much love and peace. Thank you. ♥️

[pauldncn]

You have become my lunchtime and even coffee break oasis when I need to find space and “ let that S@&t go”
I’m Slowly learning how not to own other people’s frustrations and anger
That is immense for me
❤️ ThAnk you 🙏

[Sarika]

For whatever reason, my mind was feeling cluttered about the evening ahead then tho I knew what I had planned and there were no challenging tasks. After this meditation, I’m feeling sooo much better and my mind feels refreshed. THANK YOU!! 🌟

[jules]

I thank you from my heart to yours 💖✨🙏🏼💜🥰

[daniellethompson]

This is so lovely I have it saved and use it each morning. This morning I had a beautiful vision. I was in the countryside on the porch of a beautiful little house. When you said “we are connected to the ground by big strong roots “ a picture came to my mind of me stepping off the porch, barefoot. When my feet touched the grass the roots below connected to my bare feet. energy flowed through me as I looked around the country side smiling feeling free as a bird.

[kusadeviforusutomen]

Thank you ❤ I wish you a beautiful day too

[Foltzky]

This was so nice. I felt my whole body tingle when you talked about the roots and the earth’s energy. Love your meditations!

[sophosokami]

I started my day with very negative, tense energy this morning... this was perfect for bringing me back to myself. Thank you 🙏🏽💜

[MsBahamian]

Thank you! A perfect blend of music and soothing words.

[normastevens]

Thank you for this meditation I feel better after it your voice is so calming and relaxing, many thanks to you 🙏🏻💕

[OrnellaT]

I am always in AWE after doing one of your Meditations that I share EVERYWHERE how AMAZING they truly are THANK YOU SOOOO MUCH! Love from Canada! OXOXO

[jaybird]

Thank you SO MUCH for the gift that you bring!