Use physicality to your advantage on the court 💪

Win the arm battle and you'll find yourself moving with much more ease, even with physical defenders

[Hohzaye]

I played crunch and a short Asian kid with vans was doing this to me. He kept blowing by me and scoring. I was embarrassed because I had hoop shoes and he had vans. This works I haven’t put it in my game yet

[jonni]

Is it more of an actual grab at the arm or more of a swat. I’ve been trying to implement but haven’t seen the results

[Leshaugn_buckets]

No wonder Asians are good at basketball there playing karate with a basketball 😂😂

[sarmales]

Cj omego I see you, you trained me once. I live in Sweden I was part of a drillo camp in Arvika

[SmallFryHoops]

This video is excellent . Revolutionary training

[pockpicket]

Push off foul on the offense. Only NBA refs are paid to look the other way on offensive fouls such as these

[stringerbey]

You shouldn't be practicing self defense