Macro-Friendly, High Protein Queso Chicken Mac n’ Cheese #shorts

Queso Chicken Mac n’ Cheese

Stealth Health Slow Cooker Meal Prep Series, Episode 5

Per serving (makes 10)
540 Calories
46g Protein
62g Carbs
13g Fat

Ingredients:
32oz chicken breast
120g red enchilada sauce
80g of green chiles (3 tablespoons)
14oz (400g) can of fire roasted tomatoes
2 tablespoons garlic purée
2 tsp onion powder
1 tablespoon salt
1 tsp black pepper
1/2 tsp cayenne

2 orange bell peppers
2 red bell peppers
1 onion
Diced/Roasted

High: 2-3 hours
Low: 3-4 hours

672g pasta, cooked to 50%
(Aka, cook for half the time shown on the box)

Blended queso sauce:
800g 2% cottage cheese
100g 1/3 fat cream cheese
150g extra sharp cheddar cheese*
30g cheddar powder
120g red enchilada sauce
150g milk
Salt & pepper to taste

*use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar

Optional: chopped cilantro

Cover on high for 15-20 minutes

Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce

If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡

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[michaelstarmer]

Just made this today and it's fantastic. Hardest part is rounding up all the ingredients if you don't already have everything sitting around.

[cwasnt]

Made this tonight, came out delicious and was extremely filling. Looking forward to trying some more recipes in rhe future

[pgdtourpgdtour]

Can you put full macro breakdown plz !!!!

[bdpdfom]

Have your other book already, cant wait for this one!

[Lovelylady]

This looks beyond delicious! My mouth us watering

[elderbrew]

What great recipes! Started watching your videos about 3 weeks ago and I've already lost 5lbs and am feeling satisfied with less food. Thank you for sharing and making this super easy to follow! Can't wait for more!

[Dancingsquiddie]

I recently started coming back from injuries. Your prep meals especially slow cooker meal ones have helped me a lot tremendously, I can’t wait for your cook book to come out. Thank you truly

[grepenoop]

Caseoh will be eating all of that in one sitting.

[ryanpeterson]

Broooo I need this as a cookbook. I'm a full time student and mechanic as well and having meals like this in a cook book would be amazing.

[ijustwanttoordermacaroons]

Thank you for the recipes! Do you mind sharing where you get the freezer containers?

[mannymansmukbang]

Saw someone comment about you making a cookbook. Honestly I would love one and think it would be a great idea. You’re doing awesome thank you for the content💜

[gina_dee.]

Looks delicious with a lot of high quality and nutritious ingredients. I'm putting this in my recipe challenge! 😋😋😋

[trestoncoleman]

Ay bro thanks. Can you make more recipe videos?

[peterchodakowski]

Is the 672g of pasta cooked weight or pre-cooked weight?

[JackRR]

Man I wish you had desert shorts! I find it difficult to find like calorie friendly sweet tooth stuff

[Cheemssss]

I can't hear queso the same again after caseoh

[alphamoose]

This is in the cooker right now and bro the smell is so good, I’m dying to eat it LOL

[gavinrodriguez]

I needed meals I want to start going to the gym again so thanks man

[joeyofmusicbooks]

This one is AWESOME. I made the buffalo chicken version before, which was good, but this one is my favorite. I recommend making this

[LetMeSeeYourTDs]

I been watching your videos for close to a year. Don’t understand how your channel hasn’t popped off yet!! Great recipes 👍🏽 👍🏽