What is Mewing?

There is no set definition of what Mewing is. It is a range of exercise and a specific posture which encourages an upswing in facial form, with aesthetic and health benefits. Near identical exercises have shown a 50% reduction in sleep disorder breathing in adults and over 60% in children (Meta analysis from Stanford).

Many 1000's of people claim to have improved their health and appearance using these methods, there are many unverified but impressive photos of people gaining facial change and Dr Mew regularly receives mails from people claiming to have gained significant health improvements. However, it lacks scientific rigour.

Dr Mike Mew wishes to bring the scientific process to bear on subject and wishes to start by interviewing case examples where people are able to show some sign that they have gained changes in health or facial form.

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1) gained any benefit from the information that we have provided (usually for free).
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best wishes,

Orthotropics Video Team.

This channel is part of the International Association of Facial Growth Guidance. A nonprofit organisation which aims to raise awareness of alternative orthodontic methods and ideas, which too few people are informed of.

The main aim of the platform is to precipitate debate on why teeth are crooked. Most people are not aware that (in most cases) the dental profession has little or no idea why the teeth are crooked, or for that matter why children need major surgery. Clearly there are genetic issues, however the science is clear, the weight of quality research papers, in respected peer reviewed journals, show that our modern lifestyle is a more important factor and most importantly we can do something about this.

This is especially important as sleep apnoea, TMD, forward head posture and a most otolaryngology problems are implicated as other symptoms of the same underlying problem.

Disclaimer; We regularly post discussions and debates from guests and colleges. The IAFGG is not responsible for all the opinions, statements or content of the material posted, especially that from guess lecturers.


The secretary can be contacted at:

Orthodontic Health Limited
Tel. No: 00442086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE

This channel also acts as a forum to make openly, speculative suggestions, to find common ground with other professionals (in both related and seemingly unrelated fields), educated lay people and members of the public at large, to either support or detract on the information provided, but either way engage in the scientific process. In the pursuit of the truth it is normal in science to make speculative comments which may not have full scientific support, and we welcome feedback and discussion.

In general, the videos posted on this web site are not advertisements, and will clearly be labelled as such if necessary. Apart from educational books, the association does not sell anything or encourage anyone to have any form of treatment. It does aim to make people think, consider all options, ask questions and become fully informed.



The underlying pathology of malocclusion and the related symptoms is referred to as Craniofacial Dystrophy;

The association feels that it should be possible to prevent or at least minimise the level of craniofacial dystrophy through simple public health measures.

[Drkamusprime]

It came back years later and has taken the internet by storm.

[Mingmingmeow]

Thanks Dr. Mew, this short and on point explanation made us understand mewing easier.

[JupiMeow]

Fantastic video. I looked up Mewing a few years ago and clicked the shortest video (5 minutes long). They didn't explain it very well and it seemed unimportant to me. I don't think they even mentioned the word orthotropics. It took years before my dentist recommended palatal expansion and I finally looked into Mewing and orthotropics. I'm glad this video is so pithy and informative so more people will click on it.

[nurdauletkuanyshuly]

Thanks a lot Doctor MIKE! I'm from Kazakhstan, I'm doing mewing approximately 1 year, i see step by step results, wish you all good in your work and life))!

[luisarturomonico]

This is great, I was looking for a quick video to show to my brother to get him started.

[aalokchhetri]

Can you give us a general idea on how to mew with an overbite? That would be helpful

[sakisu]

Proper Tongue Posture: Place the entire tongue (including the back) against the roof of your mouth. This helps in developing the upper arch and supporting the jawline.

Consistency: Practice mewing consistently throughout the day, especially when resting or not talking. This helps in forming a habit and maximizing the benefits.

Gentle Pressure: Apply gentle pressure with your tongue against the palate. Avoid excessive force, as it should be a natural and relaxed position.

Posture Awareness: Maintain good overall posture, as this complements mewing by aligning the spine and neck properly.

Patience: Results from mewing may take time to become noticeable, so be patient and persistent with your practice.

Breathing: Ensure you can breathe comfortably through your nose while mewing. If it's difficult, consult with a healthcare professional.

Diet and Hydration: A balanced diet and proper hydration support overall health, which can indirectly benefit facial structure.

Seek Guidance: Consider consulting with a dental or orthodontic professional who is familiar with mewing for personalized advice.

[JP-muer]

Sir, can I fix my jaw misallignment with mewing? Thanks!

[CybzFG]

And now, mewing is sadly used by Gen Alpha kids.

[CO-tfum]

Even google couldn't tell me as good as this

[nada__elb]

What if I feel pain in the back of my head while mewing What does that mean

[acemanley]

Soo I’ve been told that to know you’re mewing correctly you can’t have a lump under your neck. But when I mew I feel my jaw being worked out and instantly see improvements in my jaw but people say it’s wrong. So how do I know I’m doing it correctly ?

[TTTASTTT]

I was doing this in class as a joke and everyone was screaming and laughing saying that it meant you liked someone💀💀💀

[DaNiceGuy]

I thought internet again did some random activity that makes gigachad attractive (some people already mew (a few months ago it started to be viral))

[monz]

Thank you very much now i can understand all the mewing memes

[adi]

What is the correct resting position of the tongue, and how do I achieve it?

[CoolKidCandid]

Can you please do a video on Evangeline Lilly’s facial development?

[CEMS]

But There is still ongoing debate within the medical and dental communities regarding the effectiveness and scientific basis of mewing. Some experts argue that proper tongue posture and oral posture are indeed important for overall health and development, including proper swallowing and breathing patterns. However, the extent to which specific mewing techniques can significantly influence facial structure or address orthodontic issues remains a topic of contention.

Some individuals who practice mewing report benefits such as improved breathing, reduced snoring, better jaw alignment, and enhanced facial aesthetics over time. However, it is essential to approach mewing with caution and consult with healthcare professionals, such as dentists or orthodontists, before making significant changes to your oral posture or attempting any mewing techniques.

Overall, while there may be anecdotal evidence supporting the potential benefits of mewing, further research is needed to establish its effectiveness and safety for addressing various oral and facial concerns. It is advisable to seek professional guidance and consider individual factors before incorporating mewing into your daily routine.

[coolbeans]

Not the type of mewing I was looking for lol

[onlyweknow]

I have a question:

can you expand the maxilla in only one side just with your tongue?