Smith Machine (Full body workout)

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The Smith Machine is Great for beginers, it makes moving weight more stable, but once they're hooked on building muscle and strength, they should move to free weights to incorporate the stabilizer muscles for great development.

questioningthoughts
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Great content! Great form like always! Crystal, you will go very far!
Keep going 💪

paulmiller
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You had me at hello.. (Jerry Mcguire quote) ^.^ ; you have my full attention. :)

MultiDigitalCoder-hewp
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Cmn, the only reason we are watching this is because of this cutie))

thunderresistant