5 Minute Mindfulness Music | Relaxing Ocean Waves | Theta Binaural Beats

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Induce a meditative state with the sound of calming ocean waves and theta binaural beats mindfulness meditation music. Relax, sleep, or meditate to gentle, rhythmical sea waves and theta music to calm your senses.

Stress reduction and a feeling of wellbeing can be achieved by listening to nature sounds, particularly water sounds like the calming sound of the ocean in this 5 minute video.

Our film contains lovely imagery to encourage you to unwind and practise mindfulness. This time, we have some of the most exquisite footage of tranquil ocean waves in the landscape.

The mindfulness music in this video has binaural beats in theta - a frequency of 4–7 Hz. Theta binaural beats help in meditation, creativity, and the early phase of sleep. Only listening on headphones that allow for distinct sound delivery to each ear will work with binaural beats. If you are unable to listen this way, the music will still have a calming, meditative impact - just not in quite the same way.

This 5 minute mindfulness music is part of a collection of stress relief, self healing videos to fit into your day. We have playlists featuring 5, 10, 15 and 20 minute mindfulness meditations so you can choose one to fit your busy schedule.

Wishing you a calm, relaxing day or night.

Thankyou for watching :-)

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Feel free to leave us a comment - give us feedback and let us know of any suggestions you have for future videos.

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How to be mindful and meditate using our videos

Our playlist of 5 Minute Mindfulness Music videos are a blend of meditation music with relaxing nature films for visualisation.

Mindfulness music is a perfect background to relax, meditate, practice yoga, study, read, massage or for just doing housework. It helps us relax and boost positive energy, which helps us overcome anxiety, tension, and insomnia.

The visuals are there as an aid, allowing the mind to rest on something other than what is going on around us. When the mind wanders it can help to return focus to the imagery.

You can use our videos in whatever way best helps you (there’s no one-size-fits-all) but here is are some tips:

Find somewhere to be mindful. In theory you can do this anywhere but it is best to try a location with few distractions.
Get comfortable. Get yourself in a location and posture that allows you to be comfortable. You can try sitting on a chair, lying on a bed, or sitting on the floor. If you're sitting, maintain a comfortable but not slouched posture. It also helps if you're wearing loose-fitting, comfortable clothing.
Wear headphones. Not essential but headphones help to block out any distractions and are necessary for gaining the effects of binaural beats.
Focus on the music and/or visuals. As thoughts arise, gently let them go and focus your attention on the music/video, the present moment, and the sensations you are experiencing. The purpose of this exercise is to silence your inner critic and simply 'be.' Simply 'be' with the music and visualisations - really immerse yourself, and you'll find yourself feeling more relaxed in no time!

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