Day 5: 1 week of healthy, easy meals #shorts

[NutritionByKylie]

Recipe (2 servings)
* Preheat oven to 400˚F.   
* Quarter baby potatoes.  Toss potatoes with olive oil, salt, pepper, garlic powder, and Italian seasoning.  Roast for 10 min.
* Salt and pepper 12 oz Atlantic salmon.
* Mix together 1 tbsp olive oil, 1 minced garlic, 1/2 tsp Italian herbs, salt, and pepper.  Drizzle over salmon and top with lemon slices.  
* Toss asparagus olive oil, salt, and pepper
* Add salmon and asparagus to baking sheet and bake for 15 min.
* Garnish with fresh thyme, if desired.

Weekly grocery list (for 10 meals or 2 meals for 5 days)
Boneless, skinless chicken breast (2 lbs)
Atlantic salmon (12 oz)
Soft tofu (14 oz block)
Penne pasta (6 oz)
Baby potatoes (1.5 lb bag)
Orzo (6 oz)
Rice (2/3 cup)
Low sodium chicken broth (4 cups)
Spinach (1 bag)
Asparagus (1 bunch)
Persian cucumbers (1 lb bag)
Cherry tomatoes (12 oz)
Bell pepper
Onion
Green onions
Pesto (2 tbsp)
Heavy cream
Black beans (1 can)
Fire roasted diced tomatoes (15 oz can)
Can of corn (15 oz can)
Monterey Jack cheese, shredded
Feta, crumbled
Corn tortilla chips (1 small bag)
Fresh oregano
Lemon (2)

Pantry staples you might already have:
Salt, pepper
Olive Oil
Garlic powder
Onion powder
Italian seasoning
Red pepper flakes
Paprika
Chili powder
Cumin
Garlic
Honey
Sesame oil
Chili garlic sauce
Rice vinegar
Sesame seeds

[loverofmyths]

I love how you put the recipe in the video description. So many people don't, it's really nice to be able to see if I can actually do it instead of just seeing the before and after

[pbnj]

I could literally cry right now. I have two very little kids and have been supremely overwhelmed ESPECIALLY by cooking and grocery shopping. I stumbled upon your videos and am soo grateful to have found this grocery list, THANK YOU! ❤

[adriannag]

The dishes are totally the main problem with cooking dinner. After an exhausting day at work and then finding the fortitude to cook, dishes become the bane of my existence! 😫

[justanothercomment]

This might be the most helpful, wholesome, and more than anything straight up healing channel I've ever found. Actually changing my life for the better. Thank you for everything you do <3

[paulawojciechowska]

i can't have enough of how you understand everything so well

[TiaBanana]

Honestly, as someone who also has ADHD, I find your shorts videos incredibly helpful and oh so relatable!

[TheAutumnGypsy]

Could you please do this again sometime in the future ? I've absolutely loved this week of recipes! I tried all of them except the tofu because of soy sensitivity and can honestly say they are fantastic!

[kyleandsarahsylvester]

Thank you for making me feel less alone regarding the after dinner clean up struggle ❤

[steener]

The never ending dishes makes so so sad. Thank you for this!

[JimiKim]

Omg I love how you are really making our lives easier without the stress of cleaning a lot of dishes, getting everything in and without compromising our health. ❤

[thechels]

Your videos are one of my main motivators and it makes me look forward to eating and prepping my meals! Thank you so much for your beautiful existence 💖

[SamanthaBeen]

Please make more of these, I am so happy that I have found your channel. I still eat out a lot but I always make your oatmeal and spinach breakfast which has been such a great way to get me on a regulated eating time. I can't wait to try all these recipes. You're the best!

[beyondthebop]

I feel you! Although doing the dishes is calming to me, seeing the mess I have to clean after cooking seems overwhelming.

[AfiOye]

OMG i love love love this series. Just started meal prepping to try and shed some lbs because I’m in school and that “freshman 15” got me so bad. Thank you!

[Janice]

This has been a fantastic series...really hope you do it again!!!

[Pindolene]

Just coming back to this to say; my partner and I made all the meals from this shopping list (subbing chicken for mushrooms as neither of us eat chicken) and my god. It was all divine. Absolutely delicious! Thank you for the inspiration and for these videos! This meal and the orzo bowl were my faves 😍

[mollypatricia]

This is so helpful! I’ve been wanting to meal prep in order to eat out less but was at a loss on where to start. These videos give me great ideas.

[lamarthomas]

New to the Channel 😊😊😊 I’m totally Subscribing!!! That meal looks Delicious, I’m making it for Sure… Thanks for Sharing

[elmondo-se]

Thank you so much Kylie. You have honestly helped me so much with learning how to fuel myself properly. Appreciate you 🙏