Week 5 Day 4 // Body-weight Tabata Workout // PLUS Core + Glutes!

All kinds of fun stuff in today's sweat sesh! Starting out with a killer Tabata circuit to really get that heart rate up and then we're going to take some time to focus on the core and that booty with an abs and glutes circuit. Let's do this!!

Breakdown: Tabata circuit 20s work + 10s rest x 4 rounds
Core + Glutes 30s work + 10s rest x 3 rounds

Equipment Needed: stability ball + exercise mat or other soft surface.

*Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[surreyyogatherapy]

Heather I just wanted to say thank you so much for this fantastic program. Your generosity in making this free for all is incredible and I can only imagine the time and effort involved in putting it together. My hamstrings will be feeling this one tomorrow! 😀

[birgittemack]

These workouts have changed my life. I'm 52 and getting in the best shape I've ever been in. The yoga ball part at the end killed me! I cannot keep myself elevated througout the exercise. Ack! I'll keep trying. Thanks Heather for these programs.

[AdrianaSouza-dwyx]

This is a total killer. The best part was reading the comments below and realizing that I am not alone. We were all sweating, struggling, almost giving up, but kept ongoing.

[maryamkeighobadi]

It would be nice if you could share kind of alternative exercises for the ones done with the ball.

[marygracefelton]

Thank goodness for the comment section, y’all are making me feel like I’m not a total failure- I could NOT do those 1 legged hamstring curls! I could do them with both legs or with my butt on the ground but not like heather did them! And here I was thinking I had pretty strong glutes and legs... 🙄

[txcrm]

Heather, thank you for challenging over a million people daily! I still cannot believe you offered this amazing opportunity for free.

[liliyadikin]

OMG! I thought today was the hardest workout of the whole 5 weeks so far! I was dying during those one legged hamstring curls! To a point that I cheated a little bit and will try to come back to this particular workout to do it at 100 % . Congrats to everyone who's come thus far in their commitments of the 12 week program! Heather, you are my hero! I can't thank you enough! I wake up every morning, looking forward to your workouts and while I do curse at the TV occasionally when you push my limits, I want to literally hug you when I'm done! THANK YOU!!!!

[mimameise]

It's my second round of the whole program and guys I promise you, NOW you can do the single leg hamstring curls!! It was much work and pain but here I am again and it feels so good! But still my legs are shaking like hell and your comments are helping me a lot. Thanks heather for making my body and mind fit and strong despite my autoimmune disease! Love you all ❤️

[fnchica]

I am so glad I decided to read the comments! It's great to know that I am not alone. Those single leg curls OMGOODNESS!!! Had me in literal tears! But Thank you any Heather for doing this.

[anissasandoval]

I am sore from yesterday’s workout, but I still completed today’s workout! This format went so quickly for me, thank you for the varied routines. 😊

[laura.r]

omggg now THIS reminds me why I‘m doing this program. I was literally in a silent scream while doing the one legged hamstring curls while Heather just lay there perfectly zen. _that_ is a level of core strength I want to even come _close_ to one day.

[roserowley]

Absolutely LOVE this 12 weeks of workouts. ❤️ Thank you, Heather Robertson! 😊

[hopenoland]

I just came across this program this year and I’m finally on week 5, day 4! This is the longest I’ve ever stuck with a workout program. I’m not going to lie, I can’t do 5 workouts in 5 days, I typically do every other day, so sometimes it takes me a week and a half or 2 weeks to finish them. I’m also staying active on my in between days & just ran a mile under 10 mins for the first time in years! I truly believe this program is helping me in all aspects of exercise, including running and biking.

[honeybx]

Thanks for this program Heather. I believe it’ll impact people’s fitness and strength for a long time to come because it is free. Your generosity is much, much appreciated 🙏🏽

[plalilights]

I'm so glad I can see all these comments and feel a little less alone after these workouts.

[rajkumar-tocp]

Thank you Heather for including this workout. It was indeed challenging while it kept my heart rate constant to a large extent. Even my maximum heartrate was 157 bpm during this session. Much needed workout. Heather, you rock!!

[sandrabessapereira]

Good morning to all,
Done.
Thanks Heather for your sharing.
I wish I had known you more time ago.
A nice day to all

[carynrogowski]

Thanks to covid, I'm home with my four kids in the freezing prairies and this is a highlight of our day. They all do this with me in some form or another and we have so much fun! My kids call you the robot because you just don't stop!

[noelledunn]

So grateful for you and your wonderful program. On lock down due to Corona and not sure how I would do this without you. Thanks Heather!

[TMPaterson]

Who doesn't love a good tabata workout? Loved it! Thank you!