What I Eat In A Day To Build Muscle 🔥 Link in my bio for coaching & meal plans

[gangstalkingsimulation]

He GOTTA 😅EAT more then that...Ain't NO way that's enough calories for that beastly man😅😅

[kah]

More of these would be so helpful man, would be great to see 👊

[MarcRecord-et]

It's always a pleasure to watch your videos, they are so lively and informative! 🍓🌺

[cassesimon]

King👑
Thank you for allowing us to see your specific ideal nutritional plan✌🏿

[truh_von_tay]

You got some explaining to do. This is 130 grams of protein. 40-50 from salmon 40 chicken
Breakfast 30. I’ll give you a cup of Greek yogurt that’s 16 for 146. Put that protein shake in here too.

[brandonwayne]

Thank you sir for the meal break down.

[NC-luqx]

This is where the real grind is at. The everyday dedicated disciplined diet.💪🏽

[Qiana-dff]

Really enjoyed it! Looking forward to new episodes! 🐱💞

[Dena-hbb]

I look forward to your new videos, always trying to please your viewers! 💞✨

[gailthompson]

👍🏾 thumbs up to keeping your weight maintained 🔥🔥🔥💪🏾👏🏾

[KarmenZadede]

Your videos are always so helpful! Thank you for the new knowledge! 🍭💝

[nicholasmarkin]

Okay brother I'll do that😊😊💪🏿💪🏿💪🏿👍🏿👍🏿👏🏿👏🏿🤚🏿🙌🏿👼🏿

[TTV_JJYT]

Bro loves his 1/2 of avocados each meal

[mhxxd]

Eating healthy foods makes you soft, just get your protein in

[spongequan]

There’s NO way that’s all this guy eats to get a physique like that

[Ez-lbgp]

Do i eat this 5 or 6 days outta the week

[wildtvproduction]

You need bigger clothes u shop at baby gap

[terigiese]

I eat a lot of those same foods?But I add in extra protein drinks.GI issues have me with some serious malabsorption issues.So, I must eat 5 small meals throughout my day.And some fruits and veggies I don’t digest at all!😕It can be a struggle?But the results are ALWAYS worth the efforts!!👏🏻🫡😊💪🏼