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Chilli Mussels & Prawns
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Chilli Mussels & Prawns is so delicious, healthy and full of vitamins. This dish can be eaten with spaghetti or rice.
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Notes:-
Benefits of Mussels & Prawns
Mussels contain more protein and iron per calorie than a fillet of steak! Mussels are a great way to get a protein fix for muscle development, and you'll feel fuller for longer. Rich in vitamins A and B12, which your skin, eyes and immune system will thank you for. Full of zinc to aid in building a strong immune system.
Prawns are one of the healthiest foods in the world, prawns are an excellent source of complete protein, meaning it includes all nine amino acids necessary for the body to maintain health and function. Way lower in calories than chicken or beef, prawns deliver the same amount of protein as red meat or poultry.
Thanks for watching! If you like this video, please click LIKE, COMMENT, SUBSCRIBE and NOTIFICATION BUTTON.
Notes:-
Benefits of Mussels & Prawns
Mussels contain more protein and iron per calorie than a fillet of steak! Mussels are a great way to get a protein fix for muscle development, and you'll feel fuller for longer. Rich in vitamins A and B12, which your skin, eyes and immune system will thank you for. Full of zinc to aid in building a strong immune system.
Prawns are one of the healthiest foods in the world, prawns are an excellent source of complete protein, meaning it includes all nine amino acids necessary for the body to maintain health and function. Way lower in calories than chicken or beef, prawns deliver the same amount of protein as red meat or poultry.
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