3 Ways To Reverse Diet Successfully | Dr. Scott Stevenson

Have you ever wondered how to reverse diet. Today Dr. Scott Stevenson gives you three way to use it successfully. I would love to hear how you guys use revere dieting in your life. Let us know in the comments.

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Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from University of Georgia, ACSM and NSCA-certified), licensed acupuncturist (State of Florida) and competitive bodybuilder (four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings). Scott has over thirty years in the gym and two decades of experience personal training and coaching online.

Scott believes in keeping an open “beginner’s minded” approach to finding what works, while blending his experience, Western science and Eastern medicine. Scott coaches from the perspective of educator, hoping his clients will eventually move beyond his guidance. He’s a former college professor (Cal Poly Pomona), academic dean and instructor (ASAOM), columnist for EliteFTS™, and adjunct professor at University of Tampa. Scott has published in the peer-reviewed scientific literature and his lay bodybuilding articles have appeared in Musclemag and Flex magazine

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[CBridges]

Loving your content John. Since I first saw your interview with Jeff Nippard, I started following you and now you have become my go-to when I have specific training questions. You have a video that answers most of them. I appreciate the work you are putting in to keep us informed.

[andrewruchards]

I’ll definitely try this when I finally diet down and do a show. Thank you again for providing great content

[redskool]

thanks guys ... and have a good easter .. †

[budbrothersyt]

So grateful and glad I found your channel. Two legends. Thank you guys.

[francoiskearns]

Thank-you John. Glad to know now that I can stop to diet at some point. But, not jet.

[leoncooney]

wish this would work for me.. bat as he said.. i would not be off the wagon.. i'd be chasing it from a mile away! But still some great tips!

[RichardRatner.]

Super informative! Love it, kind regards Richard U.K

[utubebrowseupload]

Could you do some videos on gaining back insulin sensitivity, optimizing digestiond and/or minicuts during prolonged gaining phases and if you make any changes to your training during these periods.

[ForceRecon]

John what is your viewpoint on one of the more common approaches within the so called "evidence based" community which I would consider myself apart of, of taking a couple week to get to maintenance and then take a couple extra to get to a surplus, so the entire "reverse diet" is only 3-4 weeks. The idea of getting out of the deficit ASAP for improved performance, reversing metabolic and other hormonal adaptations, and getting the mind less food focused.

[andreja]

Great video as always! Can someone tell me at least one bodybuilder with endomorph type of body?

[ItzukiTheDemon]

I always wonder what type of work outs should you do during the reverse.

[babypizza]

John, should you continue to do injectable l-carnitine on non training days for fat loss or is it only important on training days?

[lmnz]

Is Dr Scott Stevenson Related To Antoine Valliant...maybe could be his Dad ?

[maarrsseelli]

Hey John. What do you think on higher hgh dosages a day before a lagging body part?