HOW TO DEAL WITH BIRTHDAY SADNESS 💛 | Tips to NOT feel Sad, Blue, or Depressed on Your Birthday 🤩

How to Deal with Birthday Sadness, Blues, + Anxiety 💛 // Tips to NOT feel Sad, Depressed, Anxiety or the Blues on Your Birthday 🙌

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✨ Have you ever dealt with feelings of sadness (anxiety and/or blues) or feeling depressed on your birthday or birthday month? It seems counterintuitive but it’s actually very common! I know that I’ve felt it! Or even worse - maybe each year, you think - "I hate my birthday." In psychology, this type of feeling is known as birthday sadness, birthday anxiety, birthday blues, or even birthday depression... It's common but trust me friend, there is hope!

» In this video, I will walk you through:

- What exactly is birthday sadness or birthday depression? (aka - the birthday blues psychology)
- What causes these sad feelings and anxiety feelings around your birthday?
- How to Celebrate Your Birthday Alone (even during the COVID Pandemic)
- Answers to: "Why Do I Hate My Birthday?"
- Tips to Not Hate your Birthday
- How to Stop feeling Depressed On Your Birthday
- How to end anxiety leading up to your birthday month
- Super helpful Tips & Techniques to cope and have a better, more peaceful, and ENJOYABLE birthday!

You don't have to feel depressed on your birthday. Say goodbye to the blues and birthday anxiety. Because there is hope friend! And I will show you how!

LET’S GOO! 🤩

#naeslaugh #intentionalliving #birthdaysadness

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✨Live Your Life with Intention 💛. Check Out My FREE Self Discovery Guide to Discover Your Top 5 Core Values Today:

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✨ L I K E & S U B S C R I B E ! ✨

» Don't Miss Out! If you find this content helpful, hit the LIKE (so more people like you can find it) 💛 and SUBSCRIBE so that you know when I post next. I'll be coming back with a new video on building an intentional & authentic life! 🤩

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✨ S H A R E W I T H A F R I E N D ✨

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✨ C A T C H U P ✨

» HABITS FOR MORE POSITIVITY + HAPPINESS ☀️

» FIND YOUR CORE LIFE VALUES 🤩

» EASY JOURNALING FOR BEGINNERS 📘

» EMBRACE YOUR QUIRKS UNAPOLOGETICALLY 🤓

» WHY YOU LACK SELF AWARENESS 🤔

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✨ F A V O R I T E T O O L S ✨

» TUBE BUDDY

» EPIDEMIC SOUND

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✨ C O M M E N T B E L O W ! ✨

» Have you ever dealt with sadness on or around your birthday? What are some ways that you’ve dealt with it?

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✨ D I S C L A I M E R ✨

» Please note that while I will, at all times, exercise my best professional efforts, skill and deep care, the content I provide should not replace the care of a licensed therapist or health care provider. If you are in need of psychological counseling, therapy, or medical advice, please seek assistance from your doctor. Much love my friend!

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- birthday blues
- birthday sadness
- birthday depression
- birthday anxiety

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Sending you SOO much love! 😍

[thehighempress]

Listened to this today on my birthday. ❤️🥲

[jessicajobe]

It's my birthday today - it started off really happy but then I realized that I was the only one who actually cared about my birthday and a wave of sadness came across me. I've been fighting the urge to hide in a corner and cry.

This video gave me some encouragement tho and it is good to know that I am not the only one who feels sad on my birthday

[Lea]

Happy birthday to everyone reading this!

[Moody_heenal]

Today is my birthday…. And was crying so to get off the crying I randomly started looking for video to watch on birthday and came across this. Thank you

[Swimming_dolphins]

Since the age of 10 I’ve always felt sad on my b day.I love organizing birthday parties but not mine, I love going to other peoples birthday parties but I cry on mine .Good to know I’m not alone.

[El-aitch]

Yup. Sitting here crying on my 40th. I know I’m blessed, my expectations shouldn’t be placed on others, but small gestures would have been so appreciated and stopped me from sobbing. I try not saying what I want to do or what I want because it won’t happen. There’s always excuses from the people that should love me the most. I’m not materialistic. I don’t care about things, but forethought would be nice. I just want to feel like the people I love the most love me the same. I appreciate your wise words and I’ll learn to get over myself, but today is just extra hard. I really wish I could ignore my birthday.

[solovely]

Currently crying in a restaurant alone. On my birthday now. I needed this reminder

[designerunow]

Tomorrow is my bday ! And I’m totally crying for no reason . And I saw your video and I feel so relatable, thank you . If anyone doesn’t celebrate us, we should celebrate us . Your right .

[nikitaylor]

I’m crying right now. I’ve been sad all day. I went to lunch by myself. I think I expected someone to ask me to go to lunch. My husband and kids want to take me to dinner, but I’m not up for it. It’s my 45th birthday. I am just SO sad. This video helps a lot and I feel less alone. Thank you.

[tiny]

I just need to vent so please ignore if you want, but god.. I’m turning seventeen tomorrow. I’m watching all my friends have “sweet sixteens” when last year my “sweet sixteen” was just working in my parents garden. I don’t get presents, I don’t get cake, a party, anything. Hearing “happy birthday “ just makes me even sadder. I know to appreciate what I have but I mean.. I’m watching my friend get a CAR and a PARTY and just everything she could ever ask for and I’ve spent my last week just crying. I just wish someone would explain to me what I did that makes me so undeserving

[sepidarmisaghian]

I’ve definitely experienced this! More so as I am getting older! I realized I was expecting other people to do exactly what I wished for without even communicating that with them! So I did 2 things to feel better on my birthdays: 1) I started talking about my wishes and visions for my birthday with my loved ones to give them the opportunity of at least being aware of them! 2) I took responsibility for my own happiness and made sure I planed things that made me happy so I’m not fully relying on other people to do that for me! Great video! Now I know that I’m not alone! ❤️

[peising]

It’s my birthday today and im glad to know I’m not the only one to feel sad on my birthday. Because it’s the only day of the year when my emotions are largely influenced by the reactions that people give me on my birthday. But it doesn’t need to be this way, I learnt that I could communicate my preference and make plans for my bd like with whom and where am I going to spend my birthday, rather than staying quiet and expecting people to come to me or plan any surprises for me. I am responsible and have control over my OWN happiness

[game__growth]

I know exactly where my 'birthday blues' come from. It was the only day of the year that my parents were nice to me & I could smell the fake a mile away. I am 53 now, and I have to work really hard to beat the 'not enough' vibes every year. I've never seen anyone address this before & it's refreshing. Thank you lovely💗

[imjayhime]

I honestly needed this. My 26th birthday is coming in a few days and I’ve been emotional all day because I feel like I haven’t accomplished anything in years. It sucks

[OGAngie]

I needed this today. My work always makes birthday cards for everyone and has forgotten and not made me a card in the past 4 years. I'm the only one that always gets forgotten. I even try and casually mention it because I thought "maybe it's because they don't know its my birthday." I've had birthday blues since I was a kid, but this year is extra hard. I fought with my partner last night and now I'm convinced he won't celebrate my birthday now, either. I needed to hear that my worth isn't defined by the actions of others. 😭

[ladylovecodes]

I feel this deep sadness and some anxiety. I didn’t plan anything which made me feel sad. I had other birthdays which were this one hits different. No one really asked what I am doing on birthday. I couldn’t plan for my birthday. I don’t feel good and I also feel sick. However, I usually celebrate myself all the time. I feel like to each their own. All emotions are so validated.

[shravani]

My birthday's in a few days and I'm literally crying while watching this:')

[autumnn]

Me: "crying and smiling altogether"

[daytonchris]

i feel like this every year, my depression just makes it worse. the getting older thing, making alot of mistakes and not being where i should be or want to be, ans being upset because i tell everybody something for their birthday, and i don't get the same energy back. i took my birthday off my social media accounts a few years back so nobody would know. to tell myself "that's why they won't tell me anything, because they don't know, not because they don't care". plus i deal with anxiety and social anxiety so at the same time all the possible attention triggers me from people who do tell me something.

sorry for venting. it's today and and i wish it was over already, so i searched up videos to help try and calm me down and yours came up. lol yours was my favorite.

[nidachauhan]

Today is my 18th birthday and I had a certain vision for this day, I was excited to finally turn to a legal age but this day slapped me on my face and it felt like everything collapsed. I didn't get my birthday dress, didn't dress up, sitting on the bed reading all just for the sake of wishing happy birthday massages and crying. I felt like I'm not worth it, no one is my real friend I am all alone I don't have anyone to talk whole heartily. I have been hoping and expecting the whole day that maybe the next minute would be better, maybe in a few hours it will feel like a birthday but it was getting worse and at some point, the tears just flow 😭😭😭😭😭😭
Thank you for the amazing video it does help me a lot❤❤